The Harms of Eating Fast
Eating quickly and frequently: The digestive process begins in the mouth with the chewing of food. Food that is not chewed well ferments/sours in the digestive organs. For this reason, people who do not eat slowly will sooner or later have to see a doctor. If a person does not have enough time to eat, they should eat as much as the time allows. The best foods we consume are only beneficial to us as long as we can digest them. Anyone who wants to protect their health should chew every bite slowly.
Drinking water during a meal: Fluids consumed during a meal (drinks, water, fruit juice, etc.) bloat and tire the stomach. In addition, these fluids dilute the stomach's digestive juices, weakening their effect. On the other hand, cold fluids drunk during a meal halt digestion. Because the stomach needs a certain temperature in order to carry out the digestive process.
Eating more than needed: This is one of the main causes of poor digestion. People should get up from the table before feeling completely full. The best way to avoid eating too much is to have fewer varieties on the table and to serve on small plates.
Meals too close together: Both the stomach and the intestines need a certain amount of time to fulfill their functions. If not overly eaten, a normal digestive process requires 4-5 hours, and for certain foods, a period of 5-6 hours is needed.
GOING TO BED RIGHT AFTER EATING IS NOT CORRECT...
Doing a fruit cure one day a week or not eating anything from dinner one evening until dinner the next evening is one of the secrets to staying young. We should rest our digestive organs at least one day a week.
Snacking between meals: This kind of habit tires the stomach and disrupts gut flora. For this reason, an afternoon meal is unnecessary for adults.
Eating late at night: Going to bed right after eating is not correct, because sleep delays digestion. In this case, you wake up tired the next morning. Nighttime meals should be light. However, conditions differ for those who are unable to get enough nutrition during the day.
If food is eaten while tired and irritable, our nervous system cannot assist with the digestive process. For this reason, it is better not to eat anything in this state. Food should be eaten after fatigue has passed or tension has been relieved. A state of extreme fatigue prevents the stomach muscles from churning food as much as necessary.
Fungal infection in the intestines: A person in this condition feels very tired. They have an excessive craving for sugar and sweets. There is excessive gas in the intestines. Sometimes it can even cause complaints resembling reflux.
UNRIPE FRUIT SHOULD BE AVOIDED
Insomnia: Can lead to digestive disorders. It also disrupts the balance of digestion by depleting the nervous system's reserves.
Eating while feverish: Causes the fever to rise even further. Because high fever dries up digestive juices. In these situations, one should fast in order to recover more quickly. In nature, no animal eats while sick.
Any type of strong spice: Spices such as mustard, vinegar, black pepper, etc., especially if the stomach is weak, disrupt digestive juices, change the stomach's chemical composition, and lead to digestive disorders.
Unripe fruit: Because they contain a high amount of acid, unripe fruit should be avoided.
Foods beginning to spoil: Lead to the proliferation of microorganisms and digestive disorders.
Reheated meals: The fat in food that has cooled after cooking solidifies. Bacteria remain within this solidified fat. When the food is reheated, the bacteria within it multiply rapidly. When we eat this kind of food, we don't see its harmful effects immediately, but over time, our liver, kidneys, gallbladder, and intestines are negatively affected.
Fried foods: Regardless of the type of oil, fried foods are generally difficult to digest. Because at high temperatures, the oil breaks down, and this breakdown harms the liver.
Excessive amounts of sugar: Leads to digestive disorders. Sugar is a substance that acidifies quickly and negatively affects all organs involved in digestion.
It is possible to further increase the causes of digestive disorders.
For more information on this and related topics, you may benefit from my book "Neural Therapy – Another Treatment Is Possible."
Hüseyin Nazlıkul