The silent alarm of modern life
Constipation is a call not only from the intestines, but from the entire organism...
Constipation — known medically as "constipation" — is not merely a defecation problem. It is a silently progressing warning system. At a point where modern life converges with improper nutrition, inactivity, emotional burdens, and environmental toxins, the body's "flow" is disrupted. Over time, this disruption causes disturbances in many regulatory systems, ranging from the digestive system to the immune system, from spiritual balance to hormonal regulation.
What Is Constipation, and When Is It Dangerous?
Medically, constipation is defined by symptoms such as fewer than three bowel movements per week, hard and dry stool, and defecation with straining or a feeling of incomplete emptying. However, what is truly important is when constipation is "newly onset" and appears together with the following symptoms:
- Blood in the stool
- Unexplained weight loss
- Weakness, anemia
- Family history of colon cancer
- Fever or abdominal pain
- Fecal incontinence or overflow diarrhea
With this kind of symptom, constipation may not be just a symptom, but a sign of a serious underlying illness.
What Are the Most Common Causes of Constipation?
- Fiber deficiency: A modern diet impoverished by refined foods
- Insufficient fluid intake: Cellular dehydration and metabolic slowdown
- Disruption of the flora: Microbiota imbalance due to antibiotic use, stress, and poor nutrition
- Latent Acidosis (Hidden Acidification): A drop in tissue pH leading to compression of connective tissue and blockage of detox channels
- Sedentary lifestyle: Decreased intestinal peristalsis due to lack of movement
- Medications: Antidepressants, iron preparations, opioids
- Hormonal disorders: Hypothyroidism, pregnancy, menopausal changes
In Whom Is Constipation More Common?
- In individuals over 65
- In women
- In those who do not exercise and have desk jobs
- In neurodegenerative illnesses such as Parkinson's and diabetes
- In individuals with an extensive history of antibiotic use
- In those with food intolerances (such as gluten, lactose)
Constipation from the Perspective of Regulation Medicine
Regulation medicine sees the body not as a machine made up of individual organs, but as a biocybernetic system that works in harmony. In this context, constipation is not a result, but a reflection of a disrupted autonomic nervous system, connective tissue (fascia) overload, and disrupted microbial balance.
How does regulation medicine approach this process?
- With Neural Therapy: Within the framework of the interference field (Störfeld) concept, foci causing regulatory disruption in the abdominal area or in previously experienced surgical scars are identified. Vegetative balance is re-established.
- With Acupuncture: Energy flow is provided through the meridians that regulate the digestive system (particularly the Spleen, Stomach, and Liver meridians). Emotional tensions causing constipation are also resolved.
- With Flora Therapy and Phytotherapy: Probiotics containing lactobacilli and bifidobacteria, and herbal-extract prebiotics, are used to restructure the microbiota. Phytotherapeutics, such as senna, can provide short-term support, but continuous use is not recommended.
- With Dietary Regulation: A high-fiber diet (dried plums, flaxseed, artichoke, beets, chia seeds), plenty of water intake, and traditional natural methods such as an olive oil-lemon mixture on an empty stomach in the morning can be applied.
- With Correction of Latent Acidosis: Natural bicarbonate waters that provide pH regulation, a vegetable-heavy diet, and minerals that provide acid-base balance (for example magnesium citrate) come into play.
The Intestines Are Our Second Brain: Attention to the Brain-Gut Axis
A large portion of neurotransmitters such as serotonin and dopamine are synthesized in our intestines. Chronic constipation is an expression not only of physical but also of spiritual blockages. In particular, suppressed emotions, unexpressed anger, and chronic stress suppress intestinal movements through the vagus nerve. Regulation medicine also addresses this psycho-vegetative connection.
Daily Life Recommendations for Coping with Constipation
- A glass of warm lemon water on an empty stomach in the morning
- At least 30-40 grams of fiber a day (vegetables, fruit, oats, flaxseed)
- Movement: 30 minutes of walking or yoga a day
- Regular bathroom habits: Going to the bathroom without delay
- Probiotic supplements (as food or supplementation)
- Freeing yourself from electrosmog: keeping your mobile phone away from you while sleeping
- Laxative use only for short periods and under a doctor's supervision
Final Word: A Body Whose Flow Is Disrupted Calls Out for Help
Constipation is a reflection not only physiological but also psychological and environmental in the modern age. Just like a blocked river... To re-establish the body's natural flow, regulation medicine, neural therapy, and lifestyle must be addressed with a holistic understanding.
Remember: the digestive system digests not only food, but also life.
You can find more about neural therapy and Hüseyin Nazlıkul's other treatment methods here .
Hüseyin Nazlıkul