The Benefits of Probiotics
- Probiotics strengthen the barrier function of the intestinal mucosa, providing natural protection.
- They support the immune system by reducing the adhesion of foreign bacteria to the intestinal mucosa.
- They prevent the proliferation of disease-causing microorganisms.
- They increase the body’s resistance to disease.
- They contribute to the prevention and improvement of diarrhea and allergies.
- They support the normal functioning of digestion.
- They strengthen bowel movements and prevent constipation.
- They play a role in the synthesis and absorption of vitamins.
- They reduce serum glucose and cholesterol levels.
- They are protective for oral and dental health.
- They prevent food allergies and eczema.
- They assist in the synthesis of vitamins (vitamin K, biotin, B12, niacin, etc.).
- They prevent harmful substances (toxins) from entering the bloodstream.
- They prevent the development of chronic inflammatory diseases.
- They reduce the risk of cancer development.
- They prevent the development of rheumatic diseases.
- They slow down aging.
- They have an effect on mood, reducing depression.
- They alleviate symptoms of autism.
- They reduce the formation of kidney stones (oxalate).
To improve and strengthen our health, we should include probiotics and prebiotics in our diet. We can find ready-made forms of these at pharmacies, but we should also make an effort to consume natural sources.
We should not forget that vegetables—especially onions, leeks, garlic, Jerusalem artichokes, bananas, chicory, asparagus, and peas—along with whole grain products and dried legumes, are sources of prebiotics, and we should include these foods in our daily diet.
The food sources of probiotics, on the other hand, are fermented yogurts made with probiotic bacteria, cheese, pickles, bread, kumis, boza, vinegar, tarhana, and kefir.
For more information on this and similar topics, you can refer to my book “The Anti-Inflammatory Nutrition Guide.”