The way to fight the heat
The bright face of summer, with the sun's warm kiss, invites us all outdoors, into nature. But if this call is not heeded carefully, it can also turn into an invisible wave of threats that disrupts the body's biological balance. Extreme heat is not merely a matter of comfort; it becomes a stressor affecting many biological systems, from the immune system to neurovegetative balance, from cardiovascular strain to intracellular water balance.
The Importance of Thermoregulation and Its Effects on the Autonomic Nervous System
High temperatures strain the thermoregulation system, which is responsible for balancing body temperature. This burden increases especially for the elderly, children, and those with chronic illnesses. In this situation, our autonomic nervous system goes on alert via the sympathetic system. With sweating, vasodilation, increased pulse and fluid loss, the body rapidly begins depleting its regulatory reserves.
Appropriate support provided through neural therapy during this process contributes to restoring balance in the autonomic system.
Water, Electrolytes and Microcirculation: The Anatomy of Silent Loss
Fluid loss is not limited to sweating alone. When the balance of intracellular and extracellular fluids is disrupted, electrolyte loss (particularly sodium, potassium and magnesium) can cause dizziness, weakness, palpitations and even fainting. At the same time, imbalances in the gut flora, stomach complaints and sleep disorders are also triggered.
Impaired microcirculation leads to insufficient oxygenation in many organs, particularly the brain and heart. For this reason, during the summer, simply drinking water is not enough—proper electrolyte and fluid support is essential.
Dietary Changes: The Philosophy of Lightness on Hot Days
Summer is a period when the body leans toward lighter foods, favoring raw over cooked, with an increased need to eat small amounts frequently. Excessively fatty, refined-sugar-heavy, floury and salty foods increase inflammation and water retention in the body, amplifying heat stress.
• Fresh vegetables and fruit,
• Probiotic yogurt,
• High-fiber seeds (chia, flaxseed),
• Foods with olive oil,
• And of course plenty of drinking water should be the cornerstones.
In addition, electrolyte supplements, CandStp MCT Oil, and phytopreparations such as IMN Plus SeC are indispensable summer allies for supporting immune and gut balance.
The Wisdom of Retreating to the Shade
Sunlight is a blessing for the body, but morning and evening hours should be preferred. Direct sun exposure at midday can lead to an increase in cortisol rather than serotonin—that is, a stress response in the body. This can have serious consequences, particularly for children, pregnant women and the elderly.
A Summer Health Prescription: Nazlıkul's Notes
- Consume water equal to at least 4% of your body weight every day (about 800 ml for a 20 kg child).
- Sleep in cool but air-conditioning-free environments. Air conditioning increases electrosmog burden, disrupting sleep and cellular regulation.
- Mineral supplementation is even more important during the summer months: particularly magnesium, zinc and potassium.
- Pay attention to sleep hygiene: support melatonin production with daylight walks and sleeping in a dark room at night.
- Gut health is linked to skin health. Atopic dermatitis, eczema and allergic rashes can flare up in summer due to microbiota imbalance.
Summer is a time to reconnect with nature. But this reconnection only gains meaning when we take care of our body, our intracellular order, and our neurovegetative system. Let's not forget that the secret to coping with heat lies not only in air conditioning or shade, but in conscious nutrition, the quality of water, and strengthening our regulatory capacity.
You can find neural therapy and Hüseyin Nazlıkul's other treatment methods here.
Hüseyin Nazlıkul