Boost your IQ in seven days... Ways to build up your brain
An increase of up to 40% was observed in the IQ of the 100 people who took part in the program. This increase was determined by comparing the test participants took before joining the program with the results of a test administered after the program.
Here Is the One-Week Program
Friday: Avoid consuming alcohol and caffeine. When going shopping, try to memorize your list.
Saturday: Brush your teeth with your non-dominant hand instead of the one you always use. And take a shower with your eyes closed.
Sunday: Solve a puzzle in the morning hours. And go for a short walk.
Monday: Eat oily fish for dinner. Get to work either by walking, cycling, or using a mode of transport you haven't used before.
Tuesday: Learn words you don't know from the dictionary. And try to use them in your everyday conversation.
Wednesday: Attend a yoga, pilates or meditation class. Talk to someone you haven't met before.
Thursday: Take a route to work you haven't used before. Watch serious informational programs on television.
Brain Support
It's known that the brain, which governs our body, can become unable to perform its function under certain pressures. One study found that fear and stress are the two factors that most hinder the brain's capacity for thought and design.
The 10 factors that prevent the brain from shining are as follows:
Fear: Paralyzes thoughts and prevents healthy thinking. In this case, you need to definitively find the source of your fear.
Stress: Stress, which halts the brain the most, means being overloaded. Solution: Delegate tasks, learn to say no, and stop overpromising. Most importantly, nurture your heart and bring it to a state of peace.
Haste: If you feel there isn't enough time, distinguish between what's of primary importance and what's of secondary importance.
Rules: Review and examine the principles that are preventing you from thinking.
Being routine-bound: Take up varied pursuits in your monotonous life. Be open to discovering new things.
Attention: Attention is essential for discovering and designing new things. However, eliminate (that is, keep out of sight) whatever is excessively grabbing your attention and disturbing you.
Time pressure: Plan what you need to do, but don't postpone it. Update your plan according to circumstances.
Doubt: You can free yourself from this disease that eats away at your brain by having confidence in yourself. You can gain self-confidence by accomplishing something and seeing it through to completion.
Reluctance: If you don't enjoy what you're doing, look for new goals you could love. And don't drag out and stretch the word "goal" endlessly. In other words, find new work, new purposes.
Indecision: The cure for indecision is making decisions by consulting people whose knowledge and experience you trust.