The cause of mental fatigue is brain fog... And it stems from four factors
POOR-QUALITY SLEEP AND SLEEP DEFICIENCY
Do you sleep too little, too restlessly, and wake up more often at night? Or do you lie awake in bed for hours, unable to fall asleep? If so, the cause of your brain fog is likely insomnia.
Sleep is not a passive period of time. It is an active process during which organs and cells damaged during the day are repaired. Unless you sleep with quality, you cannot be fully productive the next day. What you learn during sleep is stored in your memory and becomes easier to recall.
At the same time, it's not just the brain, but the cells throughout our entire body that are renewed during a restful sleep phase. The higher the quality of your sleep, the better your brain can perform throughout the day. Even a single restless night can have a major impact on your ability to think.
EFFECTIVELY FIGHTING STRESS
When stress is too high, all bodily functions spiral out of control. This, among other things, causes your brain to become foggy and prevents you from thinking clearly anymore. Chronic stress increases cortisol release in the body. This in turn promotes the formation of free radicals that damage brain cells. Using meditation and proper breathing can be beneficial for managing stress well. In addition, a hormonal axis addressed through neural therapy is very important. Limbic system regulation, benefiting from kinesiological applications, is of great importance in this situation.
INACTIVITY - LACK OF EXERCISE
A person may sometimes be unable to find enough time to run regularly or exercise sufficiently. If a body that was previously active stops moving, brain fog can develop rapidly, because if you don't exercise enough, your brain won't receive adequate blood flow.
Even a short walk in fresh air can help provide better oxygen to brain cells and get them back on track. Even comprehensive walks of 30-45 minutes at least two or three times a week can improve subsequent cognitive performance.
ENVIRONMENTAL POLLUTION - ENVIRONMENTAL TOXINS
If you eat a balanced diet, exercise enough, maintain an ideal work-life balance, and still complain of brain fog, the cause may lie in the environmental toxins and heavy metals you're exposed to. The greater the heavy metal burden, the greater the accumulation in connective tissue, preventing adequate oxygen from being carried to cells and leading to mitochondrial insufficiencies. To effectively rid the body of heavy metals, it's possible to benefit from phytochelator capsules in addition to neural therapy.