If your energy is no longer enough... This spring, we're putting an end to fatigue
The exhaustion, loss of motivation, muscle and joint pain, difficulty focusing, and emotional ups and downs seen in many individuals during the spring and autumn months can actually be a sign of a condition that should not be taken lightly. Seasonal transitions, added to the pace of modern life, directly affect neurovegetative balance, hormonal rhythm, and mitochondrial energy production.
Although this clinical picture is commonly known as "spring fatigue", it can medically overlap with seasonal fatigue syndrome, and in some cases even with chronic fatigue syndrome (CFS).
Why Do We Feel Tired in Spring?
Various biological and environmental mechanisms lie behind the fatigue that appears during seasonal transitions:
- Disruption of the melatonin and serotonin balance: The sleep-wake rhythm is affected.
- Disruption of the circadian rhythm: The body clock has difficulty adapting to changing daylight.
- Temporary fluctuations in the immune system: Susceptibility to infections increases.
- Strain on detoxification organs (liver, lymphatic system): Slowed lymphatic flow and buildup of toxic substances are observed.
- Micronutrient deficiencies: Iron, zinc, magnesium, vitamin C, and B-group vitamins may be deficient in particular.
- Mitochondrial insufficiency: The mitochondria, the center of energy production, do not work optimally.
Mitochondrial Support: The NADH, Q10, and Glutathione Trio: The mitochondria, the core of energy production, should be supported especially during seasonal transitions.
In this process, the following three supports stand out:
1-NADH (Nicotinamide Adenine Dinucleotide):
- The precursor molecule of ATP production.
- Increases brain function, concentration, and mental energy.
- Supports antioxidant capacity.
2-Coenzyme Q10:
- Plays a role in the mitochondrial electron transport chain.
- Optimizes energy production in heart muscle, nerve cells, and skeletal muscles.
3-Glutathione:
- The most powerful intracellular antioxidant.
- Plays a critical role in the elimination of toxins through the liver and in cell renewal.
Vitamin and Mineral Support: Restoring the Balance
- Vitamin C:
- Supports the immune system.
- Plays an important role in adrenal fatigue.
- Vitamin E:
- A powerful fat-soluble antioxidant.
- Protects cell membranes from free radicals.
- Selenium:
- Necessary for thyroid function.
- A cofactor for antioxidant enzymes.
- Zinc:
- Increases resistance to infection.
- Critical for mental performance, wound healing, and cell renewal.
- Magnesium:
- Plays a role in muscle relaxation and calming the nerves.
- A cofactor for more than 300 enzymatic reactions in energy production.
Regulation of the Autonomic System with Neural Therapy: Neural therapy is a holistic treatment method that acts through the nervous system, helping the body regain its ability to regulate itself.
For seasonal fatigue, the following approaches are especially recommended:
- Segmental treatment:
Autonomic balance is achieved through injections applied to the liver, kidney, adrenal, and stomach segments. - Clearing of disturbance fields (Störfeld):
When chronic load originating from past surgical scars, dental foci, or traumatic areas is lifted, the body releases energy. - Stellate ganglion injection:
Circulation, the sleep-wake rhythm, and parasympathetic activity are supported through modulation of sympathetic tone.
In Conclusion, Seasons Change, but Health Should Remain Constant: Seasonal fatigue is not merely a temporary drop in energy; it is also a warning signal from the body. With a holistic approach — proper nutrition, cellular supports, mitochondrial care, and neural therapy — it is possible to get through this period feeling stronger, more balanced, and healthier.
Fatigue is not fate. With the right support, energy can be regained.
You can find neural therapy and Hüseyin Nazlıkul’s other treatment methods here.
Hüseyin Nazlıkul