Proper nutrition during the remission phase of chronic bowel diseases
The remission phase describes the stage in which symptoms and complaints decrease without full treatment. During this phase, it is important to strengthen and rebuild the body after a relapse. The remission phase is about restoring digestion through diet and keeping the healthy stage going for as long as possible. After relapses, it is important to gradually return the digestive system to a normal diet. This means that patients need to slowly get the gastrointestinal system accustomed to solid food. It is best to start with a small amount of fiber and eat more fruit and vegetables at first.
WHICH FOODS SHOULD BE AVOIDED
Various studies and patient testimonials have shown that there are foods that place unnecessary burden on the body in Crohn's disease and ulcerative colitis, and that these foods further trigger the disease. Foods that contain too much fiber, acidic fruits, and gas-producing foods should be avoided. These place a burden on the intestines, so symptoms can worsen further. In addition, dairy products are not recommended for many patients with both diseases, since lactose is often poorly tolerated. Foods that are generally not tolerated can cause the disease to recur or can intensify symptoms. If new intolerances are identified during the course of the disease, these should be included in the individual assessment. Every body can react differently to food, because every clinical picture is different.
WHAT SHOULD BE DONE IN CHRONIC BOWEL DISEASE
If you have been diagnosed with chronic inflammatory bowel disease, it is recommended that you first follow your doctor's instructions and treatment recommendations. Conventional medical treatment aims to ease symptoms and restore the patient's well-being.
However, most conventional medications are expensive and have serious side effects. For this reason, over the long term, naturopathy, regulation medicine, and complementary medicine applications can be beneficial.
The course of the disease can be positively influenced through a healthy diet and natural lifestyle, symptoms can be suppressed, their causes addressed, and quality of life improved.
The intestines have needs that must be met:
- Nutrients
- Beneficial intestinal bacteria
- Foods that stimulate intestinal peristalsis
- Prevention of pathogens and contaminants through food
- Adequate dietary fiber
- Adequate anti-inflammatory nutrients, phytochemicals, vitamins, and omega-3 fatty acids
- Prompt repair of wounds in the intestines
The intestine has a very long and very large surface area. If intestinal problems cannot be resolved, potentially large numbers of toxins and pathogens can enter the body. For this reason, it is very important to provide the intestines with the right nutrients and foods. At the same time, harmful foods or irritating substances should be avoided.
You can find more information on this and similar topics in my book "The Anti-Inflammatory Nutrition Guide."
Hüseyin Nazlıkul
Odatv.com