Digestion Saves Lives: Why You Need to Chew Slowly and Thoroughly
Digestion is not merely about breaking down what we eat; it is also a fundamental physiological process for the body's energy production, immune regulation, and establishment of neurovegetative balance. At the center of this complex process are digestive enzymes. Without enzymes, even the healthiest foods we consume become nothing more than a "burden" for the body.
THE MAIN DIGESTIVE ENZYMES AND THEIR FUNCTIONS
Amylase: Produced in the salivary glands and pancreas. Breaks down carbohydrates, converting starch into glucose. Its deficiency can cause bloating and gas.
Lipase: Secreted by the pancreas. Breaks down fats into free fatty acids. Its deficiency can lead to fatty stool (steatorrhea) and deficiencies in vitamins A, D, E, and K.
Protease: The main enzyme that breaks down proteins into amino acids. Secreted by the pancreas. Its deficiency can cause protein intolerance, indigestion, and fatigue.
Lactase: Secreted in the small intestine. Digests lactose, the milk sugar. Its deficiency results in lactose intolerance: bloating, diarrhea, and abdominal pain are typical.
Maltase: Converts maltose into glucose. Usually causes problems together with amylase deficiency.
Sucrase: Breaks down sucrose, which forms table sugar. Its deficiency causes stomach cramps, diarrhea, and discomfort after consuming sweets.
WHY YOU NEED TO CHEW SLOWLY AND THOROUGHLY
Digestion begins in the mouth. Food that is not chewed well creates a greater need for enzymes in the stomach and intestines, which strains the enzyme system and increases the digestive burden. In addition, the amylase enzyme in saliva forms the critical first step of carbohydrate digestion. Eating quickly is one of the fundamental causes of reflux, bloating, and enzyme imbalances.
DISRUPTED INTESTINAL FLORA: THE SILENT PARTNER OF ENZYME DEFICIENCY
Intestinal flora is not made up solely of bacteria; it is also full of symbiotic microorganisms that assist digestion. Disruption of the flora (dysbiosis):
Indirectly disrupts enzyme production
Creates gas, bloating, and irritable bowel symptoms
Weakens the intestinal mucosa, where 70% of the immune system is located
Lays the groundwork for candida, parasite, and yeast infections
For this reason, proper enzyme support must always be planned together with probiotic support.
PROBIOTIC SUPPORT: THE KEY TO A HEALTHY FLORA
Properly selected probiotics, containing a high CFU count and taken in a form that is not affected by stomach acid:
Re-establish the balance of the flora
Support digestive enzyme production
Reduce inflammation
Increase the effectiveness of enzyme supplements
In particular, strains such as Lactobacillus plantarum, Bifidobacterium longum, and Saccharomyces boulardii stand out for digestive health.
THE ROLE OF NEURAL THERAPY IN REGULATION MEDICINE
Enzyme deficiency is not merely a biochemical problem; it can also be a segmental regulatory disorder. The liver, pancreas, gallbladder, stomach, and small intestines are in reflex connection with the corresponding spinal segments (between T5 and L2).
Segmental injections performed with neural therapy can, for these organs:
Help balance vegetative regulation
Increase microcirculation
Indirectly improve enzymatic function
In addition, interference fields (Störfelder) caused by disrupted flora or chronic inflammation can be deactivated with neural therapy, allowing the system to be reorganized.
CONCLUSION: EVERY LINK IN THE DIGESTIVE CHAIN IS VALUABLE
Enzymes, our flora, our eating habits, and our autonomic nervous system are like the links of a chain. If any one of these links is missing or weak, the entire system is affected. Regulation medicine addresses this chain with a holistic approach.
DIGESTIVE HEALTH IS A MIRROR OF OVERALL HEALTH.
You can access neural therapy and Hüseyin Nazlıkul's other treatment methods here.
Hüseyin Nazlıkul