The Method for Eliminating Toxins from the Body... A Strict Fasting Regimen
The easiest way to get rid of the accumulation of toxins caused by the air we breathe, the food we eat, and the medications we use is applying a strict fasting regimen. This method is both very effective and more economical compared to other methods. Its only difficulty is that it takes a relatively long time and requires willpower. In particular, individuals who are going to carry out detoxification on their own and who are severely dependent on substances (excessive tobacco, alcohol, medication, etc.) or who do not have regular daily eating habits need to seek professional help before starting this practice. On the other hand, those going through a postoperative (post-surgery) convalescence period and those with conditions such as hypothyroidism, hypoglycemia, and cancer should absolutely not begin this type of practice without professional help. Some dysfunctions may occur some time after detoxification begins. The toxins accumulated in the body are found in deep tissues and cells. In an organism trying to rid itself of toxins, the toxins first pass from the intracellular and extracellular fluids into the bloodstream. When this intermittent process occurs from time to time, exhaustion and fatigue are observed. During these periods when toxins are concentrated in the blood, unpleasant symptoms such as headaches, a metallic taste in the mouth and loss of taste, some temporary skin rashes, mild nausea, diarrhea, and mild depression may be observed. Complaints disappear as the body is cleansed of toxins. This regimen method can also be applied during periods of illness. It is an effective and helpful method in many treatments, particularly for acute large intestine disorders, allergies, and respiratory system diseases. On the other hand, it has been observed that this method is less beneficial in chronic degenerative diseases. When we relieve the digestive system, this regimen also relieves the organism, which is already making an effort to rid itself of toxins, allowing it to cleanse itself in a shorter time.
With a strict fasting regimen applied at regular intervals, the body not only regains its health but also fulfills many elements of healthy living, such as healthy aging, staying vigorous, and living longer, thanks to the resting of the digestive organs. During this regimen: As the body's process of ridding itself of toxins accelerates, toxin intake is minimized, so the toxin level gradually decreases.
Since the energy expenditure required for digestion is greatly reduced, this energy is used to strengthen the immune system, renew cells in the body, and accelerate the excretory system.
Since the digestive system is relieved, allergic and inflammatory reactions to food do not occur.
As serum fats decrease, the blood thins, its oxygen-carrying capacity increases, and the formed elements of the blood move more freely.
Pesticides (agricultural chemicals) and chemicals that accumulate as sediment in fats are rapidly eliminated from the body.
At the end of this regimen, patients recover very quickly, the liver and large intestine are cleansed, the body is purified of excess water and waste, the eyes become clear, and the tongue and breath are cleansed. When done for 3 days, toxins are eliminated from the body and the blood is cleansed; when done for 5 days, it helps strengthen the immune system. When the regimen is applied for 10 days, degenerative diseases are brought under control.
There are some important points to pay attention to when following this regimen. First of all, this regimen should never be done with water alone. This is because, in a regimen done with water alone, since toxins would pass into the blood all at once, severe headaches and other side effects could occur. Instead, the regimen we will describe below, done with fresh fruit juices, will allow for a higher intake of vitamins, and thus the body will rid itself of toxins more quickly.
To learn more about this and similar topics, you can benefit from my book "Anti-Inflammatory Nutrition Guide."