ODA TV Articles
Dr. Hüseyin Nazlıkul’s health and lifestyle columns published on ODA TV.
347 items
The Physician Working the Night Shift: The Body
Your brain cleanses itself every night; but are you helping it? For most of human history, night was synonymous with darkness and rest. As the sun set, the organism slowed down, and the body prepared
04.07.2026 · 5 min readThe Danger We Cannot Hear: Hypersonic Sounds and the Invisible Burden of Modern Humans
Throughout history, humanity has feared the dangers it could see. Throughout history, humanity has feared the dangers it could see. Fire... War... Famine... Yet some risks of the modern age can neithe
04.07.2026 · 5 min readAre We the Masters of Our Emotions, or Their Prisoners?
Regulation Medicine, Neural Therapy, and the Silent Anatomy of Being Human You cannot stop the waves of the sea. But you can learn to be a good captain. Human life is the same. Anger comes. Fear comes
04.07.2026 · 4 min readLongevity: Not a Goal, But a State of Balance
From the Perspective of a Regulated Life, Regulation Medicine, and Neural Therapy Humans want to live long. But most of the time, they start from the wrong place. More supplements, more tests, more me
17.06.2026 · 4 min readSleep: Repair by Night, Performance by Day
Modern humans have come to underestimate sleep. "I sleep little but I manage." "Sleep is a waste of time…" Yet the body does not think this way. Because sleep is not a passive process. Sleep is the ti
20.05.2026 · 4 min readIntermittent Fasting and Autophagy: The Art of the Cell's Self-Cleansing
In the modern age, humans came to believe that constant eating was a sign of health. Frequent meals, snacks in between, constantly nibbling on something… Yet nature offers us an entirely differ
17.05.2026 · 4 min readA Different Look at Adolescent Violence: The Frankfurt School... What Is This Invisible Pressure
Is Freedom an Illusion? Freedom was once humanity's greatest ideal. Yet today, freedom has been reduced to the illusion of being able to choose among options presented within invisible boundaries. Peo
25.04.2026 · 3 min readDon't let your cells turn into a dumping ground: The secret to a long life
Humanity has been searching for immortality for centuries. But at the point we've reached today, science tells us something far more realistic — and, at the same time, far more profound: living long i
19.04.2026 · 5 min readEven two minutes is enough... The danger we carry in our pocket
High frequency is used to transmit information via cable. If electric and magnetic fields emerge from a single transmitter, they combine into an electromagnetic wave. In accordance with wavelength — t
12.04.2026 · 3 min readThe silent threat of our age: The electrosmog alarm
From exhaustion to insomnia, from headaches to loss of concentration… It has been suggested that behind these ordinary complaints of daily life lies an unnoticed electromagnetic siege. If you feel exh
05.04.2026 · 4 min readThe Codes of a Long and Healthy Life: Important Warnings from Nazlıkul
Prof. Dr. Hüseyin Nazlıkul's new work "Vefa Eşiği" (The Threshold of Gratitude) has been published by İnkılâp Kitabevi. Nazlıkul, who addresses healthy living, the "regulated life," and the longevity
05.04.2026 · 12 min readAttention, those who sacrifice their sleep... We have bad news for you
Are you among those who cut back on sleep to gain time during the day? Then we have bad news for you: every hour you steal from your sleep means a negative contribution to your body's 24-hour sleep rh
22.03.2026 · 4 min readThe Solution to Sleep Problems: Medication Doesn't Treat It, It Postpones It
Checking your phone, reading the news, writing messages, arguing, making plans... All of these send the limbic system a single message: "Alert." And when there is alert, sleep does not happe
15.03.2026 · 1 min readAttention Those Experiencing Insomnia: Your Body Is Sounding an Alarm
Insomnia is often experienced silently. No one screams. No one rushes to the emergency room. But biologically, insomnia is one of the organism's loudest cries for help. Because sleep is a vital repair
08.03.2026 · 3 min readYour nervous system is sounding an alarm: Sleeping pills are not the solution
Today, when someone says "I can't sleep," the first thing that's usually handed to them is a prescription. Yet insomnia, in most cases, is not a state of deficiency, but a state of excess. What's lack
01.03.2026 · 3 min readAttention... Insomnia is not an illness, it is the brain's red alarm
Today, millions of people say the sentence "I can't sleep." But very few people ask: "Why won't my brain let me sleep?" Because sleep is not merely a matter of fatigue. Sleep is the organism saying "I
22.02.2026 · 4 min readThey warned us years ago, and we didn't listen: The real cause of burnout
As complaints about increasing distractibility, brain fog, and burnout are being widely discussed, a 2003 study, regarded as one of the turning points in sleep science, has come back into the spotligh
19.02.2026 · 3 min readWhy Can't This Body Shut Down... The Sleep Problem
Today, as a society, we almost all say the same sentence: “I lie down but I can’t sleep.” This sentence is no longer an individual complaint; it has become a sociological symptom. Be
15.02.2026 · 2 min readDon't say 'I have no time': The forgotten biology of meditation
Why does the body of a person who says "I have no time" collapse? The forgotten biology of meditation “I have no time.” This sentence has become the common language of the modern
08.02.2026 · 2 min readSo many antidepressants, so much anger, so much exhaustion… So why are we still not well?
While antidepressant use in Turkey is breaking records, the collective mood of society is growing heavier by the day. Prof. Dr. Hüseyin Nazlıkul spoke to Gözde Sula about the reasons behind this parad
01.02.2026 · 4 min readFrom heart rhythm to fatigue, from appetite to sleep... Don't dismiss it as "just stress, just psychological"... The center of feeling: the limbic system... How is the vagus nerve activated
Humans are not merely thinking beings. Humans are, above all, feeling beings. And the biological center of feeling is the limbic system. The limbic system is not merely an "emotion center." It is also
01.02.2026 · 2 min readThe human being who collapses as they speed up: Meditation is not a "personal development" game
We have never lived this fast before. But we have also never been this tired, this scattered, this restless, and this physically broken down before. As soon as we wake up in the morning, we look at a
25.01.2026 · 2 min readHüseyin Nazlıkul Breaks the Mold Again: The Boundaries of Your Emotional Brain
Bloating, fatigue, insomnia, brain fog, anxiety, hormonal disorders… Is this picture, which modern people consider "normal," actually the body's cry for help? Prof. Dr. Hüseyin Nazlikul, with his new
18.01.2026 · 17 min readFrom Reproductive Health to Digestion... The Body's Indispensable Element
Is iodine scientifically a cure-all? "The commonly heard folk expression 'iodine is a cure for everything' is, in fact, not scientifically accurate." However, iodine is a fundamental and indispen
11.01.2026 · 2 min readNot a buzzword, but the body's 'communication network'... The secret to staying young, longevity: Six critical rules... How the matrix breathes again
A person's desire is not only to live long, but to age while remaining healthy, energetic, mentally clear, and spiritually balanced. This is exactly what the science of "Longevity" targets: extending
04.01.2026 · 3 min readWinter is not just cold, it is a season of renewal... Pay attention to the body's silent alarm
When the weather turns cold, nature withdraws inward. Trees shed their leaves, and the soil enters a deep rest. As part of nature, the human body also adapts to this cycle. However, when the pace of m
28.12.2025 · 4 min readDon't Dismiss 'Headache': The Body's Silent Cry
A headache is often seen as a simple complaint that a pill can suppress. Yet the human body constantly sends us messages in a silent language. One of these messages is pain. Pain is not an enemy; on t
21.12.2025 · 3 min readThe Secret of the Nervous System: The Moment a Person Says 'I Can Heal'...
The 21st century is an age overflowing with information yet drifting away from wisdom. In this era, where everything is measurable, calculable, and programmable, humanity has begun to lose its own inn
14.12.2025 · 4 min readMen and women age differently: Two hidden stories
Today, I want to share with you, from the pen of Dr. Hüseyin Nazlıkul, the surprising and sex-specific effects of aging — an inevitable fact of all our lives — and insulin resistance, one of toda
07.12.2025 · 5 min readWatch out for inflammation... It paves the way for heart disease, Alzheimer's, and leukemia
"A Silent but Burning Fire: Inflammation" Don't think of aging as merely wrinkles, graying hair, or declining physical strength. Modern science and biophysical medicine tell us: Aging is, in fact, the
30.11.2025 · 3 min readQuitting smoking isn't as hard as it seems… The secret to successful treatment
Smoking... For many of us, it is a habit, a ritual, even a refuge in moments of stress. Yet scientific data and the health problems we witness every day cry out one clear truth: cigarettes are a poiso
23.11.2025 · 6 min readPay attention to omega-3 fatty acids
Modern medicine and biophysical research now reveal a very clear truth: Omega-3 fatty acids are not just a supplement; they are your body's natural shield of protection against inflammation. Our cell
16.11.2025 · 3 min readYour digestive system can disrupt your nerves: Careful now... What you can't digest makes you sick
Not Only What We Eat, But What We Cannot Digest, Is Also Vital. Don't dismiss digestion so lightly. This system is not just a food pipe and a stomach tube; it is also where our immunity, our emotions,
09.11.2025 · 4 min readThe harms of eating quickly
The habit of eating quickly not only affects the digestive organs, but also has negative effects on the nervous system and the gut-brain axis. From a pathophysiological perspective, consistently eatin
02.11.2025 · 5 min readPay Attention to Gut Health: It Also Affects Your Mood
Today, I want to talk about the surprising yet equally important connection between fatty liver and chronic kidney disease (CKD), two of the most common health problems of the mode
26.10.2025 · 5 min readFruit yogurts, light products, lemonade... It affects one in every three people, progressing silently
Fatty liver disease (hepatic steatosis) is one of the common, insidiously progressing metabolic diseases of the modern age. Although it's often associated solely with excessive alcohol
19.10.2025 · 3 min readAbdominal pain, bloating, diarrhea... The hidden danger in processed food
Lactose intolerance, a condition increasingly encountered by more and more people today, occurs when the lactose sugar naturally found in milk and dairy products cannot be digested. This condition can
12.10.2025 · 5 min readIt affects the nervous system, heartbeat, and breathing... Watch out... Don't just say 'one slice' and move on
GLUTEN SENSITIVITY: A COMPREHENSIVE LOOK AT IMPROVING YOUR QUALITY OF LIFE Gluten intolerance, or gluten sensitivity as it is commonly known, is a health issue affecting the quality of life of many pe
05.10.2025 · 7 min readFrom cell phones to high-voltage lines... The invisible danger: Electrosmog*
Cell phones, wireless internet, cell towers, Bluetooth devices, electrical home appliances, high-voltage power lines, transformers, city trams, electric vehicles... All of these technological dev
29.09.2025 · 3 min readWhat does the data say in Turkey: The three pillars of immunity
Prof. Dr. Hüseyin Nazlıkul writes... The immune system is the complex defense network the body develops against harmful external agents—viruses, bacteria, fungi, toxins, environmental chemicals,
21.09.2025 · 4 min readOur second brain: The silent role of the intestines
Our silent leader, the intestines: a scientific and holistic approach to gut health from the perspective of 2025... THE LOCKED DOOR TO HEALTH: THE INTESTINES For many years, modern medicine evaluated
14.09.2025 · 4 min readThe silent alarm of modern life
Constipation is a call not only from the intestines, but from the entire organism... Constipation — known medically as "constipation" — is not merely a defecation problem. It is a silently progressing
07.09.2025 · 4 min readWhat is stress stealing from your body?
The Silent Depletion of Vitamins, the Collapse of the Flora, and a Holistic Approach to Health “Stress burns not only the mind, but the cell as well. The body’s vitamin reserves are draine
31.08.2025 · 3 min readThe cause is not what you eat, but what you cannot digest
Can't lose weight, or do you keep gaining weight... The Cause Is Not the Same: What We Cannot Digest Is a Bigger Problem Than What We Eat One of the most common complaints modern medicine encounters:
24.08.2025 · 3 min readThe road from chronic fatigue to healing with neural therapy and regulation medicine
The key to balance: listening to the body again with neural therapy and regulation medicine. Remember: "Healing is sometimes not a medication, but the body remembering again." Today, many people strug
17.08.2025 · 2 min readYou Actually Don't Know How to Drink... The Secret to Being Like Water
Hüseyin Nazlıkul "BE LIKE WATER, BUT DRINK CONSCIOUSLY": THE SILENT KEY TO HEALTHY LIVING "A human being is water that has forgotten itself. Whoever wishes to remember themselves must first understand
10.08.2025 · 4 min readThe way to fight the heat
The bright face of summer, with the sun's warm kiss, invites us all outdoors, into nature. But if this call is not heeded carefully, it can also turn into an invisible wave of threats that disrup
03.08.2025 · 3 min readWhy your energy is never enough
CHRONIC FATIGUE SYNDROME, BRAIN FOG, AND INSOMNIA: AN UNBREAKABLE TRIO Chronic fatigue is emerging as an increasingly growing problem, particularly among individuals trying to keep up with the pace of
27.07.2025 · 3 min readIf you can't sleep, put down that phone right now
MAGNETIC FIELDS, ELECTROSMOG AND HUMAN HEALTH According to the principles of biomagnetology, all matter—and therefore the human body—has a magnetic structure. Just as natural elements like
20.07.2025 · 2 min readYou thought the plague was over — you were wrong: If the residue hasn't gone away, the solution is in this article
The COVID-19 pandemic turned into a global health crisis not only during its acute phase, but also through the long-term symptoms appearing in a large portion of those who recovered from the disease.
13.07.2025 · 3 min readThe Hidden Cost of Sleep Deprivation: Think Twice Before Eating That Pizza
Nutritional psychology is an interdisciplinary field that combines nutritional science with psychology. It examines eating behavior in its biological, psychological, and sociocultural dimensions. This
06.07.2025 · 3 min readA night guard alone isn't enough for teeth grinding: The root-cause solution is in this article
Bruxism (teeth clenching and grinding) and temporomandibular joint (TMJ) dysfunction should not be regarded merely as local pathologies confined to the mouth and jaw region. Behind this complex clinic
29.06.2025 · 4 min readMenstrual Cramps Will Become a Thing of the Past
Premenstrual syndrome (PMS) and dysmenorrhea (painful menstruation) are common gynecological problems that significantly affect women's health and quality of life. Many women experience symptoms durin
22.06.2025 · 3 min readIs Your Body Sounding an Alarm... A Root-Cause Remedy for Abdominal Pain
Constipation is a common result of the modern lifestyle, poor eating habits, physical inactivity, and autonomic nervous system imbalances. Although it is often overlooked, chronic constipation both ne
15.06.2025 · 3 min readThe Silent Threat of the Modern Age: Metabolic Syndrome
Metabolic Syndrome, in which factors such as abdominal obesity, insulin resistance, hypertension, and dyslipidemia occur together, is one of the most common and complex chronic health problems of our
08.06.2025 · 3 min read10 Kilos in 10 Days? Don't Fool Yourself
NOT MIRACLE DIETS, BUT LASTING HEALTHY HABITS ARE NEEDED As summer approaches, we start hearing the same messages again in the media, on social networks and on billboards: “Get fit for summer!&r
01.06.2025 · 4 min readThe formula for stopping aging
What Happens During the Aging Process While our life expectancy is, on the one hand, genetically determined, it is also, on the other hand, affected by the limited lifespan of each individual cell and
25.05.2025 · 4 min readDigestion Saves Lives: Why You Need to Chew Slowly and Thoroughly
Digestion is not merely about breaking down what we eat; it is also a fundamental physiological process for the body's energy production, immune regulation, and establishment of neurovegetative balanc
18.05.2025 · 3 min readIf your energy is no longer enough... This spring, we're putting an end to fatigue
The exhaustion, loss of motivation, muscle and joint pain, difficulty focusing, and emotional ups and downs seen in many individuals during the spring and autumn months can actually be a sign of a con
11.05.2025 · 3 min readIn the Wake of Sırrı Süreyya Önder's Passing: A Friend's Quiet Farewell
My dear friend, Our paths first crossed in 2004. Just as you captured everyone's attention, you struck me from the very first moment too. Not only with your words, but with your very presence... Your
05.05.2025 · 3 min readWhat Is Electrosmog?
Modern life is intertwined with an invisible threat that leaves deep effects on our bodies: exposure to electromagnetic fields (EMF). Phones, wireless networks, computers, LED lights, electrical devic
04.05.2025 · 6 min readPutting an End to Joint Pain: A Guide to Breaking Inflammation
Joint health is one of the cornerstones not only of mobility but also of quality of life. Common conditions such as osteoarthritis, rheumatoid arthritis, gout, and fibromyalgia are associated with inf
27.04.2025 · 2 min readDon't Let Headaches Be Your Fate: 5 Scientific Methods for Overcoming Migraine
Chronic and treatment-resistant headaches are common health problems that significantly reduce individuals' quality of life. In this article, the role of holistic approaches such as neural therapy, nu
20.04.2025 · 2 min readHerald of disaster in the modern age: The 4 golden rules for ending stress
EFFECTIVELY COMBATING STRESS: HORMONAL BALANCE, NEURAL THERAPY, AND A HOLISTIC APPROACH In today's modern life, stress is one of the biggest factors seriously threatening human health. Stress has dire
13.04.2025 · 4 min readThe deadly consequences of inactivity
With modernization, automation and mechanization technology have become part of human life. Thanks to the conveniences brought by technology, many tasks requiring physical activity have decreased, and
06.04.2025 · 3 min readPutting an End to Sneezing Fits
Seasonal transitions can cause significant changes in the immune system, leading to fatigue, allergic reactions, and general health problems. This article will address the effects of seasonal changes
30.03.2025 · 3 min readThe Secret of Chronic Fatigue Has Been Solved
EFFECTIVE MANAGEMENT OF CHRONIC FATIGUE: THE ROLE OF NEURAL THERAPY, THE REGULATION MEDICINE APPROACH, AND VITAL NUTRIENTS Chronic fatigue is an increasingly prevalent health problem today with a mult
23.03.2025 · 2 min readInvisible danger: Hypersonic waves
With today's advancing technology, the rate of exposure to hypersonic (very high frequency sound) waves is increasing. These waves, produced by aircraft, military technologies, industrial machinery, a
16.03.2025 · 2 min readDon't Stop at Red: Colorful Foods That Reduce Cancer Risk
Red-colored foods are rich in lycopene and reduce the risk of cancer. Leading red-colored foods include tomatoes, watermelon, and pink grapefruit. Anti-aging strategies, though not always, are actuall
09.03.2025 · 2 min readThe seven wonders of the chestnut
What are the health benefits of the chestnut? Lesser-known facts about its nutritional value and recommendations for correct consumption... The chestnut is a food with high nutritional value that find
02.03.2025 · 4 min readThe task awaiting the new coalition: dialogue with Russia... AfD has moved beyond the fringe
Germany has left behind a turbulent process with the general election of February 23, 2025. While the election results have given rise to the possibility of a “Grand Coalition” (Große Koal
26.02.2025 · 5 min readThe meat-free way to build muscle
Protein is one of the macronutrients essential for bodily functions and is a fundamental component of muscles, enzymes, hormones, and many biological structures. Although animal foods are traditionall
23.02.2025 · 4 min readThree Days Left Until Germany's Elections: A Scenario in Which Expatriates Lose
Germany is approaching a critical election process. These elections concern not only Germany's native population but also millions of immigrants who live, work, produce and pay taxes here. The rising
20.02.2025 · 4 min readEat Less, Live More: Cancel Dinner
It's possible to extend your lifespan by cutting back on your daily calorie intake. Scientists are searching for ways to stay away from food without going hungry. A proverb the Chinese spoke 3,000 yea
16.02.2025 · 2 min readA Historic Responsibility in Germany: Where Do Trump and Musk Fit In
As Germany approaches the February 23, 2025 elections, the country finds itself at a critical turning point for its political future. Authoritarian and far-right movements rising on a global scale are
14.02.2025 · 8 min readSubject: The future of Germany... A call to a million and a half Turks
The rise of the far right across Europe and the world has become not merely a political trend, but a serious crisis threatening social peace. Germany's upcoming elections will be one of the
10.02.2025 · 7 min readIs Your Gut Happy, or Has It Turned Against You?
Today, the stress brought on by modern life, an intense work pace, irregular eating habits, and environmental pollution can cause vital nutrients — also known as micronutrients (vitamins, minerals, tr
09.02.2025 · 3 min readTopic: The far right and Germany... The country's fate is in the hands of immigrants
As immigrants living in Germany, we have the power to shape both our own future and Germany's future. Today, we have a historic responsibility to stop the rising wave of the far right and to protect a
03.02.2025 · 13 min readThe body's hidden hero: Zinc
Zinc is a vital micronutrient involved in hundreds of enzymatic reactions in the human body. It is necessary for essential processes such as cell growth, the immune system, wound healing, DNA synthesi
02.02.2025 · 4 min readThe 'Vote Shield' Against the Far Right in Germany Has Fallen to Immigrant Voters
As the far right rises rapidly in multicultural Germany, immigrant voters are playing a critical role in protecting democracy. Throughout history, Germany has been a country that has played a signific
31.01.2025 · 8 min readA critical turning point for the world and Europe: Turks could change the scenario
The resurgence of Donald Trump in the United States has overshadowed hopes for a healthier and more balanced future for the world. In this period, where the multipolar world is evolving into a more co
27.01.2025 · 3 min readThe Golden Hours for Sex
Sexuality is a fundamental element that encompasses the biological, psychological, and social dimensions of human life. A healthy and balanced sex life creates positive effects on an individual’
26.01.2025 · 3 min readIf Germany Loses, the World Loses
German citizens of Turkish origin living in Germany who have earned the right to vote have a very important role to play in the critical election process that will shape Germany's future. The upcoming
20.01.2025 · 4 min readDeclaring War on Attention Deficit
Attention deficit and concentration problems are an important condition affecting daily quality of life in both children and adults. In addressing these problems, the use of the right vital nutrients,
19.01.2025 · 4 min readGermany's Loss of Direction
Today, the problems in Germany's foreign policy are creating serious effects not only on the international stage but also in the country's internal economic and social balances. Traditionally, Germany
14.01.2025 · 3 min readThe First Step to Halting Aging: The Joints
Joint health is of indispensable importance for daily mobility and quality of life. However, factors such as aging, poor posture habits, excessive strain, inflammation, and trauma can lead to ser
12.01.2025 · 3 min readFrom Its Stance on Ukraine to the Energy Crisis: The Danger Awaiting Germany
Dr. Hüseyin Nazlıkul examines the energy crisis experienced following Germany's stance on Ukraine, the loss of credibility of the Green Party's environmental policies, and expectations regarding the f
08.01.2025 · 4 min readOld age can be surprised
Muscle health, as in every period of human life, plays a vital role in the aging process as well. While the physical mobility of our ancestors required the preservation of strong muscle structures, in
05.01.2025 · 4 min readThe prescription for salvation: Merkel's legacy
Under Merkel, Germany had held back the rise of the far right, preserved the unity of the EU, and taken on a balanced role in global affairs. This leadership model should be reassessed in the face of
02.01.2025 · 5 min readThe power of vital nutrients
The stress of modern life, environmental toxins, and chronic health problems test our physical and mental resilience. To cope with these challenges, developing resilience (psychological re
29.12.2024 · 3 min readThe secrets to quality sleep
Sleep is an indispensable process for protecting our health and improving our quality of life. However, today's fast-paced lifestyle and environmental factors are causing serious declines in sleep qua
23.12.2024 · 3 min readIf this stress only comes in the winter... Here's how to bring light to the dark days
In the winter months, shorter days, reduced sunlight, and cold weather can negatively affect many people. This condition is known as winter blues , which presents with mild symptoms, or wi
15.12.2024 · 3 min readThe Power of Well-Aging for Vitality and Longevity
Factors such as the intense pace of modern life, environmental pollution, stress, and unhealthy nutrition can accelerate the aging process by affecting both our physical and mental health. While the t
08.12.2024 · 4 min readThis bacterium is the body's number one enemy: Helicobacter Pylori
Helicobacter Pylori (H. pylori) is a bacterium that colonizes the stomach mucosa and can lead to serious health problems such as gastritis, stomach ulcers, and even stomach cancer. Conventional treatm
01.12.2024 · 3 min readFrom destroying stress to the happiness hormone, good for everything from immunity to the heart: The method that slows aging
A long and healthy life depends as much on our lifestyle choices as it does on our genetic inheritance. Scientific research shows that holistic approaches such as caloric restriction, regular&nbs
24.11.2024 · 4 min readHave you seen your first wrinkle... Aging is not destiny
Aging is a physiological event, not destiny. If premature aging occurs without being coordinated, this condition can be perceived as an illness. Our aging tissues lose fluid. Toxic products begin to s
17.11.2024 · 3 min readLooking young is actually this simple
What should anti-aging look like from a complementary medicine perspective? Following an evaluation of the patient's overall health profile, nutritional and lifestyle habits, skin, laboratory tests, b
10.11.2024 · 3 min readIf Painkillers Aren't Enough for Those with Chronic Pain... Ways to Find Relief
Chronic pain is a condition lasting longer than three months that seriously affects individuals' quality of life. While traditional pain management approaches generally aim only to suppress
03.11.2024 · 2 min readTake a Deep Breath for a Long Life: Let Your Diaphragm Laugh and Extend Your Life
Longevity, that is, a long and healthy life, depends on the harmonious functioning of many physiological processes. Among the foremost of these processes are oxygen intake and respiration. The respira
27.10.2024 · 3 min readThe hidden recipe for long life: 5 Blue Zones
Aging is a process that every human being inevitably experiences. However, research into how aging occurs and how lifespan can be extended has brought various strategies for healthy aging to the foref
20.10.2024 · 5 min readThe secret to not aging
Human lifespan is determined not only by our genetic makeup, but also by our lifestyle and environmental factors. Genetic makeup contains the hereditary codes that determine a person's susceptibility
13.10.2024 · 5 min readThe Only Diet for a Long and Healthy Life: Eat Less, Live More
Odatv's health columnist Doctor Hüseyin Nazlıkul writes that the secret to a long life lies in consuming a small amount of calories. It is possible to extend lifespan by cutting daily calorie intake.
06.10.2024 · 3 min readBoost your IQ in seven days... Ways to build up your brain
A week-long program by Prof. Mark Lythgoe of the Biomedical Department at the University of Edinburgh in Scotland, who argues that the brain is like any other muscle and can be strengthened through ex
29.09.2024 · 2 min readOur body's superheroes: Antioxidants.. This is how you prevent aging
Although free radicals have very short lifespans, they can cause great damage to the organism due to their high activity. As long as there is a balance between the rate at which free radicals form and
22.09.2024 · 4 min readThe Nightmare of the Digestive System: Reflux... 7 Tips for Prevention
Heartburn and reflux are common digestive problems that negatively affect the quality of life of many people. These conditions generally occur as a result of stomach acid backing up int
15.09.2024 · 4 min readLet it be the world that spins, not your head... The hidden causes of your loss of balance
Dizziness is an uncomfortable condition experienced by many people at some point in their lives. This sensation is generally described as a loss of balance, a spinning environment, or an unsteady gait
08.09.2024 · 3 min readA Nightmare for Both Women and Men: A New Era in Treatment
Chronic Pelvic Pain (CPP) is a complex condition that can affect both women and men, negatively impacting quality of life. The causes of CPP are highly varied and usually arise from a combination of m
01.09.2024 · 5 min readThe mysterious rise in autoimmune diseases: Your body is screaming
Autoimmune diseases have increased rapidly in recent years and have become almost a "public health issue." These diseases manifest in very different ways depending on the organ affected and the patien
25.08.2024 · 4 min readThe secrets are being revealed... Learn the truth: Live for many years with a single act
The stress and inactivity brought on by daily life create negative effects on our physical health. The foundation of a healthy life begins with proper breathing and breathing quality air. Breathing do
18.08.2024 · 2 min readAn end to neck, low back, and back pain... Here's the solution
Neck, low back, and back pain are among the common problems of modern life and can seriously affect daily quality of life. A correct approach to diagnosing and treating this pain is of great importanc
11.08.2024 · 2 min readDon't dismiss the banana... Here are its five miraculous benefits
The banana isn't just delicious — it's also packed with nutrients that offer a variety of health benefits. So what are the various positive effects bananas have on our health? Dr. Hüseyin Nazlıkul wri
04.08.2024 · 2 min readThe recipe for healthy aging: Anti-Aging...
For thousands of years, humankind has been searching for ways to prevent aging and asking whether eternal life is possible. Aging is the sum of all changes that occur naturally over time, beginning wi
28.07.2024 · 3 min readStrengthens the Immune System, Reduces Stress... 5 Vitamins Our Body Needs
The combination of the antioxidants NADH, Q10, B3 (Niacin), Zinc and Vitamin C can offer various health benefits, particularly in supporting energy metabolism, strengthening the immune system, and pro
21.07.2024 · 1 min readPay Attention to Your Immune System So You Don't Get Sick Year-Round: 5 Supplements as Valuable as Medicine
In a world where health and well-being are a priority, many people are looking for effective ways to strengthen their immune system. Especially for patients with a weakened immune system, the right co
14.07.2024 · 3 min readIt affects more than a million people a year... The great risk in heavy metals... Seven life-saving foods
The burden of toxins and heavy metals poses a serious threat to human health. Heavy metals such as lead, mercury, and cadmium can accumulate in the body and lead to various health problems, such as ne
07.07.2024 · 2 min readThe secret of healthy aging: NADH and Q10
NADH* is a coenzymatic form of vitamin B3 (niacin) and plays an important role in the body's energy metabolism. It is critical for the production of ATP (adenosine triphosphate), the main energy
30.06.2024 · 3 min readAttention, Supplement Users... The Harms of Vitamin Pills... How They Should Be Used, What to Watch Out For
These vital substances include vitamins, minerals, trace elements, amino acids, fatty acids, and secondary plant compounds. EFFECTIVENESS AND AREAS OF USE Prevention and Treatment of Deficiency S
23.06.2024 · 2 min readPhilosophy, ethics, and modern medicine united in a single discipline... Regulation Medicine... What is it, and how and in which fields is it applied
Regulation Medicine and Neural Therapy: The philosophy of regulation medicine takes a holistic approach to the treatment and prevention of illness, viewing the body as a complex, self-regulating
16.06.2024 · 3 min readIt affects both the eyes and the mind... The frightening dream: migraine... 6 ways to get rid of it
In migraine, neural therapy can be effective through several mechanisms that work together to ease pain and reduce the frequency and severity of migraine attacks. Here are some of the mechanisms behin
09.06.2024 · 2 min read7 secrets of motivation... Time to discover sport... Chronic diseases are not an excuse
For the benefits of physical activity to be gained, exercise needs to be continuous and regular. For this, various forms of motivation should be provided when needed. According to a report from the U.
02.06.2024 · 2 min readIf it were a pill, people would pay a fortune... The miracle of sport... The benefits are endless
Serious biological changes occur in the organism. For example, our heart, respiratory, circulatory, and digestive systems function more efficiently and regularly. Physical activity is one of the most
26.05.2024 · 3 min read2 million people die every year... What is Hypokinetic Disease, and how can you protect yourself?
Statistics show that 2 million people lose their lives every year due to insufficient movement. Physical inactivity plays an influential role in many diseases, particularly heart disease and high bloo
19.05.2024 · 3 min readFor the common cold, patience first... Don't go to the doctor without trying these
Symptoms of the Common Cold - Sneezing, runny nose, swelling of the mucous membranes - Cough, hoarseness, sore throat and neck pain - Headache, burning eyes Biological substances effective against col
12.05.2024 · 2 min readDon't Reach for Medicine Right Away... 5 Natural Home Antibiotic Foods
Rosehip stands out for its vitamin C content; nothing else in nature quite matches it, even after initial cooking. Its levels of potassium, copper, fluoride, carotenoids and niacin – all of whic
05.05.2024 · 4 min readAttention Parents: Fever Is Not a Disease... Old but Completely Wrong Methods: Don't Do These
Symptoms of Fever: Elevated body temperature (above 37.5°C), heavy sweating (not always), flushed skin, and in severe cases, chills… Causes of Fever: Fever is not, in itself, a disease — it
28.04.2024 · 2 min readThe poison on our table: What is this NaCl?
NaCl, which we refer to as salt, has a highly aggressive effect on our body. The skin, and generally the kidneys, allow us to break this NaCl back down. However, depending on our age and constitution,
21.04.2024 · 5 min readThe Crusades were fought not for Jerusalem but for the salt in the Dead Sea: Why is white gold so important
We make a dish from the same ingredients, but it never gives the same flavor. The taste and energy of a meal made with love is different. Some farmers do their work according to the rhythms of the moo
14.04.2024 · 3 min readWhat can you achieve with just one glass a day... The effect of water on the body
Athletic performance is at its peak in a well-hydrated body. Start your new day by drinking a glass of water. This one glass of water will help flush your kidneys and support your detox system in func
07.04.2024 · 2 min readA Tip That Will Put Painkillers on the Shelf: The Biggest Mistake Made in Turkey
You should drink roughly 40 ml of water per 1 kg of body weight. For a person weighing 70 kg, this means taking in 2,800 ml, or 2.8 liters, of fluid a day. If you consume caffeinated and alcoholic dri
31.03.2024 · 5 min readWater has drawbacks as well as benefits… Pay attention to these while showering
The most important thing you should do to cleanse yourself of the day’s fatigue and stress is to take a good, bubbly bath. The relaxing effect of water is, in fact, far greater than we might ima
24.03.2024 · 5 min readHere's the recipe for the elixir of youth: Beneficial for everything from sexuality to beauty
We must not forget that water is a magical drink... Suppresses hunger. Regulates body temperature. Transports oxygen, hormones, nutrients, and minerals. Ensures the elimination of toxins and other was
17.03.2024 · 3 min readDrinking water is as valuable as the air we breathe
A healthy life is unthinkable without water. Dissolving, neutralizing, and eliminating all the toxins and acidic waste released from the tissues into the blood is only possible when there is a suffici
10.03.2024 · 2 min readPharmacists say don't take it without a prescription... The effect of antibiotics on the gut
Reducing the number of bacteria through the use of broad-spectrum antibiotics affects the host's health and its ability to digest food. Antibiotics damage gut flora when taken to c
03.03.2024 · 2 min readWhich one is beneficial, which one is harmful... How does the immune system know
Gut bacteria constantly act on the host's immune system in the intestinal mucosa. Bacteria play a key role both in the early development and in the lifelong functioning of the immune system in the int
25.02.2024 · 2 min readLet's get to know the digestive system... Its importance is hidden in this article
The function of the digestive system is to mechanically and chemically break down the food taken into the body, absorb the necessary components into the bloodstream, and eliminate the resulting waste
18.02.2024 · 3 min readKnow why you're eating... The real problem is starch
White flour and non-natural carbohydrate foods are also harmful to health. By non-natural carbohydrate foods, we don't mean fibrous foods (vegetables and fruit), but starchy foods, particularly items
11.02.2024 · 6 min readForget everything you know: the meat and cheese myth
It is a popular belief that cheese is very important for calcium, and doctors often recommend eating plenty of cheese to prevent bone loss. It is even claimed that eating plenty of cheese will increas
04.02.2024 · 6 min read'Leave Dinner to Your Enemy'... It's Not Just About Diet and Exercise
For a weight-loss program to be successful and lasting, certain fundamental elements must be in place. This requires healthy eating, sufficient exercise, a positive mental attitude, and giving the bod
28.01.2024 · 4 min readThe troubles of the overweight never end... Lose weight for your health first
Psychological disorders and social maladjustment: Today, obesity is not aesthetically well received. This can cause serious neuroses, particularly among young people. This can be leveraged in treatmen
21.01.2024 · 4 min readA Must-Read for Those Wanting to Lose Weight: A Sample List... Toxins You Should Avoid
When following a detox diet, you can use this sample menu to help decide what to eat at each meal. The most important point to watch is not to use alcohol and caffeinated beverages, cola and carbonate
14.01.2024 · 4 min readA beauty secret... Detox
The word "detox" is not used in modern medicine, but its German equivalent, Entschlackung (detoxification), is a fairly commonly used word in Germany. As is well known, as a result of the processing o
07.01.2024 · 7 min readIf you have these symptoms, know that you are under siege... The dangerous lullaby of electrosmog
Because research is not yet at a sufficient level, many academics tend to ignore the harms of electrosmog. If you are experiencing weakness, fatigue, irritability, lethargy, and tension, along with bl
31.12.2023 · 3 min readThe cause of mental fatigue is brain fog... And it stems from four factors
POOR-QUALITY SLEEP AND SLEEP DEFICIENCY Do you sleep too little, too restlessly, and wake up more often at night? Or do you lie awake in bed for hours, unable to fall asleep? If so, the cause of your
24.12.2023 · 2 min readThe factor that causes brain fog: nutrient deficiency
Even the healthiest diet can have nutrient deficiencies that create this foggy feeling in the brain. Some of the things you may be lacking include: NADH and Coenzyme Q10 play an important role in ener
17.12.2023 · 2 min readThe Real Problem May Be Your Intestines: A Vicious Cycle in Forgetfulness
Brain fog is commonly seen in patients with food sensitivity, food intolerance, excess histamine, or the yeast fungus we call candida albicans. Brain fog is seen more often, particularly in patients w
10.12.2023 · 2 min readIt Arrived With the Pandemic... Almost Everyone Has It... The Causes of Forgetfulness
Brain fog is not, in fact, a term that has yet been medically defined. With the pandemic, it has become a condition familiar to many people. Although it is very common, this does not mean that brain f
03.12.2023 · 2 min readIf you have these three symptoms, watch out for brain fog
Have you become forgetful? Are you having difficulty concentrating? Are you experiencing fatigue and forgetfulness even though you haven't overexerted yourself physically or mentally? If you answered
26.11.2023 · 2 min readHow to sleep soundly... The solution is in these 10 foods
We have good news for those who have trouble sleeping at night or who wake up in the middle of the night unable to fall back asleep. If you are careful at dinner, getting an uninterrupted night's slee
19.11.2023 · 4 min readFour sleep-regulating tea recipes
People need to sleep at least 6-8 hours to shake off the fatigue of the day. Individuals who sleep less than this get up tired and unmotivated. This considerably lowers your quality of life. Slee
12.11.2023 · 4 min readThe disease of our age... A herbal solution: aromatherapeutics
Essential oils obtained from aromatic plants that have a calming effect on the central nervous system (aromatherapeutics) are used, either individually or combined in several ways, in aromatherapy app
29.10.2023 · 2 min readPhytotherapy for insomnia
Phytotherapy, meaning treatment with plants, has been gradually becoming more widespread throughout the world. The turn toward natural living and natural products has increased the trend toward green-
22.10.2023 · 3 min readWays to Delay Aging
Dr. Hüseyin Nazlıkul wrote about 4 ways to delay aging. 1. NUTRITION The burning of nutrients with oxygen provides the energy cells need to live; this is the essence of nutrition: "Providing energy to
15.10.2023 · 3 min readChronic Degeneration and Aging
In chronic diseases and degenerations, basic regulation is at the center of pathogenesis, diagnosis, and treatment. For the organism, stress means adaptation to a persistent stimulus; this adaptation
01.10.2023 · 2 min readIs Aging an Inflammatory Process?
Hidden/silent inflammations, which we do not feel immediately and which go unnoticed for a long time, pose a great risk to our health! As age advances, the immune system secretes more pro-inflammatory
24.09.2023 · 2 min readThe emotion that makes life a prison: Stress... Do these things to reduce it
Set limits on your work day and stick to them. Take occasional breaks from your work during the day and, if possible, get some fresh air. Even a short walk will calm your nerves. Make exercise a routi
17.09.2023 · 2 min readCoping with Stress Isn't Difficult... What's Needed Is Physical Activity
Brisk physical activity You don't need to be a marathon runner to exercise. Brisk sports such as jogging, walking, swimming, and cycling can provide the necessary physical activity. Plan 2-3 sessions
10.09.2023 · 2 min readMusic, Hobbies, Plants… Coping with Stress
Relaxation exercises; regular exercise is an essential complement to physical activity. To cope with stress, one needs physical exercise, yoga, meditation, and relaxation exercises. Artists and people
27.08.2023 · 2 min readTime waits for nothing... Take control of stress
Can you take control of stress? Or do you surrender to it? Stress is among the leading causes of aging and falling ill. If we don't learn to manage stress, many mental and physical illnesses become in
20.08.2023 · 3 min readHow Should People with Skin Conditions Eat?
Dietary recommendations for atopic dermatitis: 1. Food on the plate should always be as fresh as possible. This is especially true for fruits and vegetables. Those affected by neurodermatitis should a
06.08.2023 · 2 min readNeurodermatitis (atopic dermatitis) and proper nutrition
Nutrition plays an important role in chronic diseases, including neurodermatitis. This is because the determining causes of the disease lie here... Nutrition plays an important role in chronic di
30.07.2023 · 3 min readRheumatism and proper nutrition… How to ease inflammation with a healthy diet
RHEUMATOID ARTHRITIS AND PROPER NUTRITION Rheumatoid arthritis, commonly known as “rheumatism,” is inflammation of the joints, tendon sheaths, or bursae. EASE INFLAMMATION WITH A HEALTHY D
23.07.2023 · 3 min readWhich foods should be consumed for joint health
The goal in osteoarthritis treatment is to reduce symptoms, prevent the development of restricted movement, and improve quality of life. Osteoarthritis treatment should be tailored to the person's nee
16.07.2023 · 1 min readOsteoarthritis and proper nutrition
Osteoarthritis (OA) is a degenerative (damaging) joint disease that primarily affects the joint cartilage, as well as the ligaments and the underlying bone. Deterioration in these structures leads to
09.07.2023 · 4 min readProper Nutrition in Alzheimer's and Dementia
There is no miracle method that will eliminate the risk of Alzheimer's. That said, the likelihood of developing Alzheimer's disease is considerably lower among people who eat a healthy diet.
02.07.2023 · 3 min readDiseases Caused by an Unhealthy Diet
Gut health should be the focus of a holistic treatment. This is because unhealthy gut flora can lead to the development of autoimmune diseases such as MS. An unhealthy diet (the typical Western diet)
18.06.2023 · 2 min readPay Attention to Omega-3 Fatty Acids
Studies on omega-3 fatty acids and dietary supplementation are not conclusive. Reducing inflammation is possible by increasing intake of omega-3 fatty acids while at the same time reducing intake of o
11.06.2023 · 2 min readThe Swank diet in MS
The number of relapses can be reduced with the "Swank Diet"… In the 1950s, Dr. Roy Swank developed a special diet particularly for people with multiple sclerosis and named this diet the "Swank Diet."
04.06.2023 · 3 min readProper Nutrition in MS Disease: Gluten-Free Diet
Proper Nutrition in MS Disease: Gluten-Free Diet MS, thought to affect more than 2 million people worldwide, is a chronic, inflammatory, and autoimmune disease in which the immune system slowly destro
28.05.2023 · 2 min readProper nutrition in cancer... Foods that hinder it
The task of the immune system is to defend against disease-causing agents. In other words, it recognizes and eliminates diseased changes in the body's cells. These diseased cellular changes are trigge
21.05.2023 · 2 min readWhich Foods Should Be Consumed to Combat Fatigue
NADH Coenzyme 1: A natural support that yields good results, particularly in cases of fatigue accompanied by depression. Coenzyme Q10: At appropriate doses, it reduces fatigue by increasing energy pro
07.05.2023 · 5 min readHow Do We Prevent Fatigue
Try to correctly recognize your body's signals. The moment you feel tired, limit your activity and take short breaks throughout your work. Organize your diet as well as you possibly can. Be sure to ea
30.04.2023 · 2 min readSymptoms of chronic fatigue... What should treatment look like
THE MAIN SYMPTOMS OF CHRONIC FATIGUE SYNDROME Decreased concentration Excessive tendency to sleep Weight loss or weight gain Night sweats Gas in the abdominal area Sore throat Fever, chills Ringing an
23.04.2023 · 2 min readThe main cause of chronic fatigue
Fatigue is a general complaint and can deplete our body's energy reserves. Chronic fatigue is one of the most common complaints today, not only among elderly people but also among young people working
16.04.2023 · 2 min readThe Hashimoto's diet: Change your lifestyle
In addition to the Hashimoto's diet and nutritional therapy, recommendations regarding a healthy lifestyle should also be given. Because if certain basic elements of daily life are not taken into acco
09.04.2023 · 2 min readA Natural Approach to Hashimoto's Treatment Is Possible
Actually, I don't want to strictly forbid anything when it comes to Hashimoto's. I want to raise awareness and show how a natural approach to treating Hashimoto's can be possible. Healthy nutrition, n
02.04.2023 · 4 min readHow Should Hashimoto's Patients Eat
Whenever I need to give dietary recommendations to people with Hashimoto's, I always find myself facing a dilemma. Because the disease has many different stages. Food Quality Is Very Important in the
26.03.2023 · 3 min readHow does fatty liver develop
Fatty liver is often thought to result from increased alcohol consumption. However, numerous other causes can also be identified: Chronic inflammatory bowel diseases such as Crohn's disease Disorders
19.03.2023 · 2 min readEssential Foods for Liver Health
Grapefruit is very important for liver health. Rich in antioxidants, grapefruit initiates the liver's cleansing process. Garlic provides detoxification. Allicin, selenium, and sulfur compounds are amo
12.03.2023 · 2 min readSymptoms of Intestinal Fungus... What to Avoid Besides Sugar
It's possible for individuals to test for Candida themselves with a simple test: A consistently white-coated tongue can be a strong indicator of a Candida infection. Candida patients often see a nearl
05.03.2023 · 5 min readFoods That Damage the Liver... How to Protect Yourself
The liver is the body's "detoxification center." As an important metabolic organ, it supports bile in fat digestion and helps regulate blood sugar levels. High-fat foods, alcohol, and viruses cause a
26.02.2023 · 2 min readWhat Did the Earthquake Show Us
In this year, when we were eager to celebrate the 100th anniversary of our Republic, founded through the great efforts of Mustafa Kemal Atatürk and his companions, and while we, as neural therapists,
19.02.2023 · 8 min readImportant Parts of Nutrition in Chronic Bowel Diseases
More than two-thirds of our body is made up of water, and most of its vital functions require fluid. For example, blood is mainly composed of water... More than two-thirds of our body is made up of wa
05.02.2023 · 2 min readProper nutrition during the remission phase of chronic bowel diseases
The remission phase describes the stage in which symptoms and complaints decrease without full treatment. During this phase, it is important to strengthen and rebuild the body after a relapse, and...
29.01.2023 · 2 min readHealthy and balanced nutrition in chronic intestinal diseases
When it comes to nutrition, not only "What?" but also "How?" is important. - Take time to eat. - Chewing thoroughly helps digestion... When it comes to nutrition, not only "What?" but also "How?" is i
22.01.2023 · 3 min readHow long do chronic bowel diseases last
As a characteristic feature of autoimmune diseases, Crohn's disease and ulcerative colitis also recur frequently.... As a characteristic feature of autoimmune diseases, Crohn's disease and ulcerative
15.01.2023 · 3 min readThe Right Approach for Intestinal Diseases
When we talk about chronic intestinal diseases, two autoimmune diseases of the intestine come to mind: Crohn's disease and... When we talk about chronic intestinal diseases, two autoimmune diseases of
08.01.2023 · 2 min readWhat diet should patients with metabolic syndrome follow
Calorie-restricted diet: If the body takes in less energy than it expends, it uses fat reserves to compensate for the energy deficit. A negative energy balance is important for losing weight. For this
01.01.2023 · 3 min readMetabolic syndrome
If obesity is accompanied by other risk factors such as high blood pressure, high blood lipids, and blood sugar levels, blood vessels harden faster... If obesity is accompanied by other risk factors s
25.12.2022 · 3 min readShould You Eat Breakfast?
This is different for everyone. For the liver to renew and detoxify sufficiently overnight... This is different for everyone. For the liver to renew and detoxify sufficiently overnight, it is recommen
18.12.2022 · 3 min readCheck Whether Your Hunger Is Physical or Emotional
After years of research and my own experience, I have reached one conclusion: there is no single correct diet for everyone. Depending on physical conditions, everyone is different and has very differe
11.12.2022 · 5 min readIntermittent Fasting Diets
Intermittent fasting diets, which consist of two periods — hunger and satiety — are a practice that focuses not so much on what individuals eat, but on when they eat. Intermittent fasting is carried o
02.12.2022 · 5 min readApplying the strict dietary regimen (fasting)
To prepare the body for this regimen and allow it to have its shock effect, raw vegetables and fruit should be eaten for the first two days... To prepare the body for this regimen and allow it to have
27.11.2022 · 3 min readThe Method for Eliminating Toxins from the Body... A Strict Fasting Regimen
The easiest way to get rid of the accumulation of toxins caused by the air we breathe, the food we eat, and the medications we use is a strict fasting regimen... The easiest way to get rid of the accu
20.11.2022 · 3 min readIntermittent Fasting
The body cleanses itself of harmful toxins through the liver, kidneys, urine, stool, respiration, and sweat via the skin. However, particularly with the increasing intensification of industry, toxins
13.11.2022 · 3 min readEnzyme therapy
Systemic enzyme therapy is a therapeutic method based on the oral administration of animal and plant hydrolytic enzymes. Systemic enzyme... Systemic enzyme therapy is a therapeutic method based on the
06.11.2022 · 3 min readEnzymes Against Inflammation
Enzymes are chemical compounds that control metabolism. They activate or inhibit countless biochemical reactions in the human body... Enzymes are chemical compounds that control metabolism. They activ
30.10.2022 · 3 min readThe Benefits of Probiotics
Probiotics strengthen the barrier function of the intestinal mucosa, providing natural protection... Probiotics strengthen the barrier function of the intestinal mucosa, providing natural protection.
23.10.2022 · 1 min readWhat Is an Antioxidant
Throughout our lives, we marvel at the flawless functioning of our bodies, but after a certain age, the body starts to betray us, initiating the aging process by producing toxic substances, free radic
16.10.2022 · 2 min readTips for healthy sleep
1. What Should Dinner Be Like? A study conducted in the United States found that meals containing saturated fatty acids and carbohydrates—that is, sugar—such as meat and sausage, are assoc
09.10.2022 · 5 min readAdequate Sleep Strengthens the Immune System
Some parts of the body are inactive during sleep. Pulse, breathing, and circulation function more slowly than when awake. During this time, the body responds less to stimuli. Leptin, the appetite-supp
02.10.2022 · 4 min readTips for strong defenses
Sleep well and relax Eat a balanced diet Exercise Apply cold Don't forget to wash your hands Do not smoke or drink alcohol Laugh a lot APPLY COLD Your grandmother's tips are still powerful aids for yo
25.09.2022 · 3 min readTips for a strong immune system
The immune system protects the body against potentially harmful substances. Antigens are found on the surface of cells... The immune system protects the body against potentially harmful substances. An
18.09.2022 · 5 min readWhat are the symptoms of dehydration
The condition arising from a person's lack of the habit of drinking water is called a dry body, dehydrated body, or simply dehydration. Thirst is a drive that is both forgotten and remembered. A perso
11.09.2022 · 2 min readWhy and how much water should we drink
While a person can survive for weeks or even years with a deficiency of nutrients, life without water can only be sustained for a few days. Water, which makes up 60-70% of our body, is indispensable f
04.09.2022 · 3 min readCopper, Zinc, Iron, Iodine… What You Need to Know About Minerals
Copper (Cu) Very important and necessary for growth and development. Constitutes bone, cartilage, skin-forming substances... Copper (Cu) Very important and necessary for growth and development. Necess
28.08.2022 · 5 min readFacts and myths about vitamins
Vitamins are divided into two groups: fat-soluble and water-soluble. Vitamins A, D, E and K are fat-soluble vitamins; their synthesis requires cholesterol, they can be stored in fat tissue, and are re
21.08.2022 · 6 min readHealthy eating starts with knowing the food groups
To understand what healthy and balanced nutrition means, it is first necessary to know the basic food groups. Foods are made up of four food groups: milk and dairy products, meat and meat products, fr
14.08.2022 · 2 min readTips for a Basic Diet in Acidosis
An alkaline diet helps balance excess acid in the body. This is important because acidosis can put stress on the organism and lead to serious diseases. We will explain how to create a balanced diet pl
07.08.2022 · 5 min readWhat Happens When the Body Becomes Acidic
If your body is acidic, it means you are lacking the important bases needed to keep the acid-base balance at a healthy level. This is mainly caused by an improper diet consisting of more than 25% acid
31.07.2022 · 2 min readInflammation stems from acidosis
Inflammation in the body tends to increase in association with the body becoming excessively acidic (latent acidosis). Many parts of the connective tissue are frequently affected. When inflammation oc
24.07.2022 · 4 min readAnti-Inflammatory Plants
To fight inflammation in the body, the immune system works intensively. Sufficient sleep and nutrient sources are necessary for the immune system to function efficiently. Anti-inflammatory plants can
10.07.2022 · 5 min readMaintain a healthy lifestyle
A diet rich in food variety is indispensable for vitality and health, and it has a healing effect on illnesses. A fat-protein diet, formed by making use of the interactions between different nutrients
03.07.2022 · 4 min readPay Attention to These When Dieting
The fact that today's diets are rich in omega-6 and poor in omega-3 fatty acids plays an important role in terms of inflammation. This is because arachidonic acid, formed from omega-6 fatty acid, caus
26.06.2022 · 3 min readOther Tips for a Healthy Diet
Balanced nutrition: While focusing on anti-inflammatory foods, it is also important to follow a balanced diet. The body needs variety in order to obtain all nutrients. Inflammatory diseases are
19.06.2022 · 5 min readNutrition Affects Inflammation
Genetic predisposition is a risk factor for inflammatory diseases. However, the most decisive factor in the chronification of inflammation is diet. This is because some foods prevent inflammation, whi
12.06.2022 · 5 min readWhat is inflammation
Inflammation — known colloquially as "iltihaplanma" — is a series of responses that living tissue gives to any living or non-living foreign agent, or to internal/external tissue damage. The term origi
29.05.2022 · 4 min readMethods and measures for losing weight
Methods for losing weight - Dietary treatment - Behavioral therapy - Exercise - Medication - Surgical treatment For a weight-loss program to be successful and lasting, certain fundamental elements mus
22.05.2022 · 1 min readThe Risks of Excess Weight
1- Psychological disorders and social maladjustment: Today, excess weight is not aesthetically welcomed. This can cause serious neuroses, especially in young people. This can be used
15.05.2022 · 4 min readThe cause of excess weight
Why do people gain weight quickly? There are many causes that need to be taken into account. However, the fundamental cause is high fat and sugar in dietary habits and not exercising regularly. If the
08.05.2022 · 3 min readThings to Pay Attention to When Detoxing
• Don’t neglect skin detox — make use of steam baths, saunas, Turkish baths, and massage. • Start your day with a glass of warm water with the juice of half a lemon added. • Choos
01.05.2022 · 3 min readAlkaline - Detoxification Diet
Applying an alkaline-detoxification diet for 3-4 weeks — designed to cleanse the body's tissues of protein and acidic waste, and to eliminate inflammatory formations and degenerative changes as much a
24.04.2022 · 2 min readApplying a Strict Fasting Regimen
To prepare the body for a strict fasting regimen and minimize the shock effect on the body, you should first eat raw vegetables and fruit for the first two days. During this regimen, you should drink
17.04.2022 · 3 min readBoth effective and economical.... The strict fasting regimen
One of the easiest ways to rid ourselves of the accumulation of toxic substances caused by the air we breathe, the foods we eat, and the medications we use is the strict fasting method. This method is
10.04.2022 · 4 min readTips for healthy eating
Eat a Balanced, Rotating Diet. The first thing that should come to mind when thinking of healthy eating is consuming every food group on a rotating basis. Stay away from a one-sided diet. Make s
03.04.2022 · 5 min readThe formula for healthy tea… There should be at least a 1-hour gap
Black tea is not only a delicious beverage; in recent years, scientists have also rediscovered its therapeutic potential. Because tea is rich in flavonoids—also found in vegetables and fruits&md
27.03.2022 · 3 min readThe harms of fruit juice... What is one glass equal to
The food industry is rapidly developing, and although this may at first glance seem like a positive process, if we look at the bigger picture, we should see the countless products lining the shelves o
20.03.2022 · 3 min readWatch for these in energy drinks... They have dangerous consequences
An alcoholic beverage, commonly known simply as drink or alcohol , is a beverage containing ethanol (ethyl alcohol). Ethanol is present in all alcoholic beverages, is also used as a medica
13.03.2022 · 3 min readWhy we should stay away from carbonated drinks... 1 glass of cola equals 32 glasses of water
Carbonated drinks are formed by processing sugary mixtures with carbon dioxide gas (CO2). The pH values of these mixtures generally range between 2.4 and 4. Beverages this acidic can have many harmful
06.03.2022 · 3 min readIt Causes as Much Harm as Alcohol... Consume Its Natural Form
Carbohydrates, one of the fundamental food groups, help the body absorb and digest other nutrients and quickly meet the body's energy needs — this is one of the group's key characteristics. However, i
27.02.2022 · 4 min readGive up ready-made products... How to return to normal eating
For people with lactose intolerance, the main treatment principle is keeping all lactose-containing foods out of the diet for a period that varies depending on the type of intolerance. In the&nbs
20.02.2022 · 2 min readAttention to those with weakness, nausea, and diarrhea symptoms... Diagnosis of lactose intolerance
On average, 25-30 grams of lactose are consumed daily. In cases where the activity of the lactase enzyme, which breaks down lactose, is reduced or absent, or where mucosal permeability is impaired, th
13.02.2022 · 3 min readDrinking Milk Is Not as Healthy as You Think... Forget What You Know
Lactose, the milk sugar, is found in all milk and dairy products. Milk is at the forefront of healthy beverages worldwide. It is the primary beverage recommended especially for children, patients, and
06.02.2022 · 5 min readWhat does drinking water during meals lead to
Indigestion often occurs as a result of behavioral disorders. These behavioral disorders are as follows: Eating quickly: The digestive process, and particularly the digestion of flour-based food
30.01.2022 · 5 min readWatch for these symptoms... The causes of indigestion
Indigestion is the result of an organic or functional disturbance occurring at any step of the digestive process. Food cannot be fully digested, absorbed, or eliminated. The medical term for indigesti
23.01.2022 · 3 min readWhy Does Our Body React: Watch Out for Hidden Fructose
Fructose is found in fruits and is known as "fruit sugar." Honey, molasses, grapes, tree fruits, the melon and watermelon family, and berry fruits contain large amounts of fructose. Howeve
16.01.2022 · 4 min readWhat can people on a gluten-free diet eat
A gluten-free diet is a way of eating in which the foods consumed contain no gluten at all. This is by no means an easy approach to follow. But our experience shows that the more severe a person's exi
09.01.2022 · 4 min readWhy you should stay away from wheat
Gluten is the wheat protein that, in recent years, has become better known for the problems associated with consuming wheat — especially genetically modified wheat — than for its own name. Wheat
02.01.2022 · 6 min readTips for avoiding GMO products
Everything natural is healthier. Yet today we live a refined existence. We frequently see news on television and social media about the genetic modification of foods. There are GMO foods. What is a GM
26.12.2021 · 2 min readThe way to overcome chronic illnesses
Let's evaluate the body through its five dimensions! The five-dimensional body was first conceived in 1978 by Prof. Dr. med. Horst Ferdinand Herget, was modified over the years by Klinghardt, and is a
19.12.2021 · 6 min readWhat should those afraid to step on the scale do
In all scientific teachings, the body is divided into three: psychological , physical and chemical body . In the quantum approach from which complementary medicine originates,
12.12.2021 · 5 min readThe Way to Prevent Premature Aging
Humans can only live in an oxygen-rich environment. Oxygen is used as an energy source in all reactions that take place in our bodies. However, some of the products formed at the end of the reactions
05.12.2021 · 4 min readWhat happens in our body at each hour... Discover your biological clock
Our body temperature also changes according to our biological clock. Whatever body temperature our biological clock requires at a given point in the day, we perceive the passage of time accordingly. W
28.11.2021 · 6 min read10 foods that are good for insomnia
We have good news for those who struggle to fall asleep at night or who wake up in the middle of the night unable to get back to sleep. If you are careful about what you eat for dinner, getting a full
21.11.2021 · 3 min readWhat to do against depression
Depression is a problem commonly seen today in both women and men. Every year, it causes emotional suffering in millions of people, affecting their daily lives, work, and family life, and increasing t
14.11.2021 · 3 min readThis could be the reason you're gaining weight
Research shows that insufficient and poor-quality sleep is a risk factor for obesity. At its root lie metabolic and hormonal changes, such as decreased levels of the appetite-suppressing hormone lepti
07.11.2021 · 3 min readIf you have a runny nose, sleep disorders, and exhaustion... The treatment method
Neural therapy is a regulation treatment. A stimulus is sent, using local anesthetics, to specific points or areas on the body, and the body responds to this stimulus in that region or in areas above
31.10.2021 · 3 min readWhat is Neural Therapy?
To understand how neural therapy treatment works, the first thing we need to do is take a closer look at some of the processes in our body. Our body exists because extraordinarily complex systems are
24.10.2021 · 2 min readDon't Underestimate the Gut — If It's Disrupted...
Dr. Hüseyin Nazlıkul: The combination of one or more factors from the list below causes dysbiosis (disruption of the gut flora) to occur, whether quickly or over a long period of time... Being healthy
17.10.2021 · 4 min readAn important energy source for your body
Gut bacteria have various functions that are beneficial for humans. Gut flora: Promotes cell growth. Prevents the proliferation of harmful bacteria, the formation of inflammation in the intestinal muc
10.10.2021 · 3 min readHow to Increase Resistance Against Disease
Foods that contain live bacteria beneficial to our intestines are called "probiotic foods." The main ones are fermented yogurts and ferments containing various probiotic bacteria. In recen
03.10.2021 · 4 min readBe sure to try this massage… The harms of a sedentary lifestyle
If our intestines are healthy, that means we are healthy too. We should take the following precautions for intestinal health. To support intestinal health, at least 30 grams of fiber should be consume
26.09.2021 · 5 min readThe dangerous consequences of excessive exposure... The resulting health problems
We support technology developed for the benefit of humanity and freedom of communication. However, we are opposed to applications that increase environmental pollution and strip people of their right
19.09.2021 · 2 min readHow many times a week should it be eaten... The countless benefits of fish
The fatty acids found in fish, Omega-3 and Omega-6, protect us against cardiovascular disease and have positive effects against depression, cancer, high blood pressure, and cholesterol. Eating fish 2-
12.09.2021 · 2 min readTips for Healthy, Fast Sleep: Before Going to Bed...
Create a bedtime routine: Do this every night before going to bed. If you have a cat, let it out, turn off the lights, turn off the heater, wash your face, brush your teeth. These and similar be
05.09.2021 · 3 min readTossing and turning in bed is not the cure: A simple formula for those who can't sleep
If you envy people who fall asleep the moment they lie down, and you simply cannot get your time to fall asleep under control, you should pay attention to these recommendations. Although the time it t
29.08.2021 · 3 min readGuide to correct nutrition: should you drink water while eating
Daily food should be prepared as simply as possible. Consuming a wide variety of dishes drives people to overeat and tires the stomach. Excess food means excess weight. The first foods eaten should be
22.08.2021 · 5 min readCauses of Panic Attacks
A panic attack is a condition involving feelings of anxiety, fear (such as fear of death), and distress that occurs in the form of sudden episodes. It can be seen alongside psychological problems or c
15.08.2021 · 5 min readGuide to Disease Prevention
Embracing life tightly, living healthily, being happy… So how? Eat colorfully! In autumn, red cabbage, orange carrots, white cabbage, green broccoli, red-green apples... In summer, red tomatoes, purpl
11.08.2021 · 4 min readWhat should those starting a diet pay attention to, how to stay resilient against hunger
Especially when starting a diet, an extraordinary craving for sweet foods is felt. Recommendations for suppressing this craving: As soon as you feel hunger, do not immediately reach for a snack — wait
10.08.2021 · 3 min readFoods that should always be on your table
To sustain their life, a person needs to consume a sufficient amount of nutrients. Consuming less than needed results in malnutrition, while consuming more than needed leads to increased fat storage a
25.07.2021 · 4 min readDon't make these mistakes when eating during the holidays
One-sided eating not only removes the pleasure of eating but also reduces your appetite. An important condition for a balanced and healthy diet is eating in a varied way. Tasting different foods will
18.07.2021 · 6 min readWays to Increase Your Metabolic Rate
1. Limit the amount of fat in your diet! A reduction in the body's fat percentage will cause metabolic rate to increase. 2. Drink water regularly! The best way to wake up a dor
04.07.2021 · 3 min readWhat to Do If You Are Gaining Weight Despite Eating Less Than Normal
One of the important causes of weight gain or the inability to lose weight is metabolic rate. Metabolism is the sum of all reactions that occur to meet the body's basic needs and provide the necessary
27.06.2021 · 6 min readThe Harms of Eating Fast
Eating quickly and frequently: The digestive process begins in the mouth with the chewing of food. Food that is not chewed well ferments/sours in the digestive organs. For this reason, people wh
20.06.2021 · 4 min readHow to Make the Body More Resilient Against Stress
-A diet low in flour and sugar and rich in natural foods such as vegetables, fruit, meat, and eggs strengthens the protective function of gut flora. -Fermented products (pickles, yogurt, cheese, vineg
13.06.2021 · 4 min readWays to delay aging
The burning of nutrients with oxygen provides cells with the energy they need to live; this is what nutrition is fundamentally about: "Providing energy to the cell." The purpose of our die
06.06.2021 · 3 min readWhy do we age
In the human body, the number of times cells can divide to form new cells is limited, and the only cell that can divide endlessly is the cancer cell. Accordingly, solving the secret of cancer would al
30.05.2021 · 3 min readThe importance of that massage... Which conditions does it help with
What is lymphatic circulation? Lymphatic circulation is the white blood circulation that collects edema in the body and carries nutrients to cells and tissues. Lymphatic circulation purifies the body
23.05.2021 · 3 min readWhat Do the Intestines Have to Do with Sexuality?
The intestines are known to be the body's second brain... The intestines are known to be the body's second brain. Since they are also an important part of the immune and hormonal systems, symptoms of
16.05.2021 · 2 min readWhat does not drinking enough water lead to
Yeast fungus (Candida albicans) is one of the many microorganisms living in the digestive system, starting from the mouth. Fungi are divided into two groups: exogenic (external) and endogenic (interna
09.05.2021 · 4 min readIf You Say "Eating Cheese Strengthens My Bones," Think Twice
It is commonly believed that cheese is very important for calcium, and doctors also recommend eating plenty of cheese against osteoporosis. It is even claimed that eating plenty of cheese will increas
02.05.2021 · 9 min readIf you tire quickly and sleep doesn't solve it, this may be the reason
Looking at it in general terms, the damage and illnesses caused by acidification in the body are better understood. Today, the effect of acidification on illness is much better known. Certain conditio
25.04.2021 · 7 min readWhy do nails become brittle and hair fall out?
Acid-base balance refers to the balance of hydrogen ion concentration in body fluids. Although body fluids contain only a very small amount of hydrogen ions, even very small changes in concentration a
18.04.2021 · 4 min readHow Dangerous Is Cholesterol
Suitable foods are those poor in animal fat but rich in vitamin C and E, carotenoids, fiber substances, magnesium, lysine, and proline. - Vegetable oils such as olive oil, sunflower oil, corn oil, and
11.04.2021 · 4 min readTo meet your daily vitamin C needs, be sure to eat these
10 golden life rules against heart attack (Myocardial Infarction): 1- Pay attention to your blood pressure. This attention reduces the risk of heart attack by 40-60%. 2- Have your cholesterol level ch
04.04.2021 · 7 min readThose who care about their heart should stay away from which foods
After cancer, one of the most feared illnesses is heart attack. Every year, thousands of people have a heart attack, and thousands of people die from it as well, and 1/3 of these are women. In other w
28.03.2021 · 4 min readThe causes of appetite disorders
There's no need to fear that fruit acids will overly acidify the body, because they break down completely into carbon dioxide and water. As the carbon dioxide is expelled through breathing via the lun
21.03.2021 · 4 min readOvercoming stress is actually very easy
Overcoming stress, the bane of every businessperson and every employee, is actually very easy. And what's more, without medication or a doctor... Stress has a direct negative effect on our immune syst
14.03.2021 · 4 min readNever eat standing up
There are certain foods that should always be part of a balanced, rotating diet plan. These include: fresh vegetables and fruit, easily digestible fibrous foods, oatmeal, millet, buckwheat, whole-grai
07.03.2021 · 4 min readWhat to eat for healthy nutrition in the winter months
In winter days, when the cold truly makes itself felt, it is necessary to create a balanced eating pattern to protect our health and pay attention to the weight gain caused by the slowing metabolism d
28.02.2021 · 3 min readHow does our body react when we get sick
A holistic treatment approach based on the principle that the body must continuously regulate and automatically repair itself should be adopted for the body to be healthy. My late mentor Prof. Dr. Her
21.02.2021 · 3 min readBe sure to say this sentence to the person you love
Many of us forget who we are and impose upon ourselves the image that other people have assigned to us. Rather than relying on our own self-confidence, we try to draw morale from the confidence others
14.02.2021 · 5 min readWhy do unexpected reactions occur in the body
Our health is put at risk when the stable and delicately maintained balance between all organ systems is disrupted. Of course, illnesses can also occur through injuries or toxic substances. But excess
07.02.2021 · 4 min readNever go back to sleep after waking up
While some people fall asleep the moment their head hits the pillow, others begin thinking about what happened during the day and the problems they'll face the next day, and can only fall asleep with
31.01.2021 · 4 min readIf you too wake up in the morning feeling as tired as if you never slept at all, don't skip this article
A writer who has studied sleep for a long time, upon looking it up in the Larousse dictionary, found that the entry for the word sleep pointed to "see: to sleep," and when he looked up the
24.01.2021 · 5 min readInstead of learning to live with this problem, get rid of it: Stress, the child of our age...
Experiencing a certain amount of stress is normal for everyone, and each of us has a different tolerance for stress. Overall, however, stress is a significant problem. Rather than learning to live wit
17.01.2021 · 4 min readProbiotics Against Allergic Diseases
Diarrhea: Numerous studies have shown that probiotic-containing foods are highly successful in treating diarrhea. In traditional folk medicine, giving yogurt to people with diarrhea is a common
10.01.2021 · 3 min readThe path to creating energy for tomorrow runs through this
As Zülfü Livaneli put it: "A person can come to accept a situation when they hold no hope at all, but when a ray of sunlight, no bigger than the tip of a needle, appears through the pitch-black
03.01.2021 · 3 min readWatch out for these when consuming milk and yogurt
Probiotics = Beneficial gut microbes (bacteria and fungi). Humans coexist with beneficial gut microbes (probiotics) that outnumber our own cells tenfold (100 trillion). In addition to their various be
27.12.2020 · 3 min readIf you have a runny nose, hoarseness, sore throat, or cough... Foods to eat to prevent infection
The common cold causes symptoms such as a runny nose, hoarseness, sore throat, and cough. Most people usually buy medication from the pharmacy to relieve these symptoms. Taking a walk in fresh air can
20.12.2020 · 6 min readAn Antibiotic-Free Solution for the Common Cold
Prof. Dr. Hüseyin Nazlıkul writes... Symptoms of the common cold: -Sneezing, runny nose, swelling of the mucous membranes -Cough, hoarseness, sore throat and neck -Headache, burning eyes Common cold a
13.12.2020 · 3 min readIf You Want to Lose Excess Weight, You Should Do This
Written by Prof. Dr. Hüseyin Nazlıkul... As a result of the regular sports and physical activity we incorporate into our lives, significant biological changes occur in the body. For example, our heart
06.12.2020 · 4 min readThose staying home must be sure to do this
Prof. Dr. Hüseyin Nazlıkul writes... It is well known that life begins with movement, and life is defined by movement. With modernization, automation and mechanization technology has become part of hu
29.11.2020 · 3 min readDiabetes Patients Are at Great Risk
Written by Prof. Dr. Hüseyin Nazlıkul... While COVID-19 infection is entirely asymptomatic in some people, in others the course of the disease can be more complex and sometimes fatal. Both during the
22.11.2020 · 7 min readWhat are the foods we need to stay away from
Written by Prof. Dr. Hüseyin Nazlıkul... The food and beverage sector is a fundamental market that varies according to each country’s own production and cuisine. What all living things need to s
21.06.2020 · 4 min readThis is the main cause of obesity today
Written by Prof. Dr. Hüseyin Nazlıkul... In our increasingly modern, fast-paced life, where technology keeps advancing, there is one single thing becoming more sedentary: humans! The basic law of phys
14.06.2020 · 3 min readThe importance of exercise
Prof. Dr. Hüseyin Nazlıkul writes... If symptoms with no identifiable cause are present — such as pain, psychological problems, sleep issues, constant fatigue, intestinal problems, or painful menstrua
07.06.2020 · 4 min readIf You Have Pain, Psychological Problems, Sleep Trouble, Constant Fatigue and Bowel Problems, Don't Skip This Article
Prof. Dr. Hüseyin Nazlıkul writes... If there are symptoms whose cause simply cannot be identified – such as pain, psychological problems, sleep trouble, constant fatigue, bowel problems, and pa
31.05.2020 · 2 min readWhat illnesses can constipation be a symptom of... Drinking water during meals...
Written by Prof. Dr. Hüseyin Nazlıkul... It should not be forgotten that constipation often appears as a symptom of an illness. First, the cause of the constipation must be thoroughly investigated. If
24.05.2020 · 3 min readThe 7 Causes of Constipation
Written by Prof. Dr. Hüseyin Nazlıkul... The term constipation, also known as costiveness, is used by patients to describe infrequent bowel movements, incomplete evacuation, excessively hard stool, or
17.05.2020 · 2 min readWhat is not well known about migraine treatment... What is the neural therapy method
Prof. Dr. Hüseyin Nazlıkul writes... What are the types of migraine? Classic migraine is migraine with aura. Classic migraine is seen in about 15% of migraine patients. Common migraine is
10.05.2020 · 3 min readDon't learn to live with migraine
Prof. Dr. Hüseyin Nazlıkul writes... Migraine is a type of headache that comes in attacks (episodes). Attacks can last from 4 to 72 hours. The person feels completely normal between attacks, but
03.05.2020 · 2 min readSoothing treatment methods against depression, the disease of our age
Prof. Dr. Hüseyin Nazlıkul writes... Depression is the most common mood disorder today. Worldwide, one in every five women and one in every ten men experience depression at least once in their lifetim
26.04.2020 · 4 min readMistakes in Our Eating Culture... Which Foods Should Be Consumed with Caution
Written by Prof. Dr. Hüseyin Nazlıkul... There are also major mistakes in the quantity-related aspects of our eating and drinking culture. For example, the style that will provide a person with physic
19.04.2020 · 2 min read9 ways to protect yourself from the coronavirus
Bacteria, viruses, fungi, and other parasites... There are countless harmful microorganisms around us that are dangerous for older people and, in particular, for those whose immunity has weakened due
12.04.2020 · 5 min readWhy do people who eat meat become more aggressive... Are we eating correctly
Written by Prof. Dr. Hüseyin Nazlıkul... All living creatures need food to sustain their lives. The types and requirements of food seem to differ greatly from creature to creature. However, all foods
05.04.2020 · 4 min readWhat Needs to Be Done to Strengthen the Immune System
Today, by the time we consume our food, a very large portion of the nutrients nature provides has already been lost. Foods that look very fresh and vibrant are presented to us carrying a heavy toxic l
29.03.2020 · 3 min readIn These Days When the Epidemic Is on Everyone's Mind... Why the Immune System Is Important for Our Health
Written by Prof. Dr. Hüseyin Nazlıkul... Our immune system is like our "health savings account." Eating healthily, engaging in sufficient physical activity, sleeping well, being at peace,
22.03.2020 · 4 min readWhy is sleeping on a full stomach dangerous
Are you someone who cuts back on sleep to gain more time in the day? Then I have bad news for you; every hour you steal from your sleep means a negative contribution to your body's sleep rhythm and pa
15.03.2020 · 7 min readBad News for Those Who Sleep Too Little
Are you one of those people who cuts back on sleep to gain more hours in the day? Then I have bad news for you: every hour you steal from your sleep makes a negative contribution to your body's sleep
01.03.2020 · 3 min read16 tips for fighting stress
Last week, I talked about stress and the precautions that can be taken against it. Today, I'd like to offer some further recommendations for fighting stress. To fight stress: 1. Relaxation exerc
23.02.2020 · 3 min readWhat to do against stress
To be healthy, we should lead a life free of chronic stress. According to scientific views, the path to staying healthy is possible by avoiding the factors that create illness. Stress has a direct neg
16.02.2020 · 2 min readHow to Tell If You Have an Allergy
Prof. Dr. Hüseyin Nazlıkul writes... Allergy is an increased or altered reaction to substances that are foreign to the body. Let's examine the symptoms of allergy together. Diagnosing allergic rhiniti
02.02.2020 · 3 min readHow Allergic Reactions Occur
Seasonal allergies are also popularly known as spring allergies. They are called seasonal allergies because they occur particularly in the spring months due to pollen released by plants. They generall
26.01.2020 · 3 min readWho are the risk groups for low back pain
In my previous article, I discussed the causes of low back pain, including muscle-related pain, pain caused by stress and mental strain, poor posture, herniated discs, and excess weight. Today, let's
19.01.2020 · 3 min readWhat causes lower back pain
Lower back pain is an annoying and fairly common complaint that restricts movement and makes walking, standing, and even sitting difficult. People with lower back pain usually suspect a herniated disc
12.01.2020 · 3 min readGout patients should stay away from these foods
Gout is a disorder of purine metabolism. Uric acid is the end product of purine metabolism. Since purine metabolism is disrupted in gout patients, these individuals must stay away from foods rich in p
05.01.2020 · 2 min readWhat You Don't Know About Gout
Uric acid is the breakdown product of substances called purines. In cases where there is a problem with the excretion of uric acid — the form in which protein-based substances in particular are excret
29.12.2019 · 4 min readHow can we protect our health during seasonal transitions
The immune system, tasked with neutralizing, expelling, or destroying foreign substances that enter the body, protects the human body against microbes such as viruses, bacteria, fungi, and parasites i
22.12.2019 · 5 min readRecommendations for fighting fatigue
Coenzyme-Q1 - NADH: A natural support that yields good results, particularly in cases of fatigue accompanied by depression. Coenzyme-Q10: At appropriate doses, reduces fatigue by increasin
15.12.2019 · 3 min readThe causes of chronic fatigue
Since this condition shows itself most often during seasonal transitions, I wanted to share my thoughts on chronic fatigue with you. Fatigue, in a socially and technologically advancing world, is a by
08.12.2019 · 3 min readWhy Is Sleeping on a Full Stomach Dangerous
Prof. Dr. Hüseyin Nazlıkul writes... Sleep is a phenomenon that varies from person to person and shows great differences across different stages of the same person's life. In fact, there really are pe
01.12.2019 · 4 min readThink Twice Before Cutting Back on Your Sleep
Regular and quality sleep is extremely important not only during the growth years, but at every stage of life for the body to be healthy. Are you someone who cuts back on sleep to gain more time in th
24.11.2019 · 4 min readWhat are the causes of gas that bothers people
We have a rich cuisine. Full of tomato paste, oil, and meat... We even have people who cannot feel full without eating meat. There are those who wake up in the middle of the night to eat. There are th
17.11.2019 · 3 min readTreatment method for smoking addiction
The approach we use for smoking addiction has 5 pillars. 1. The first of these is treatment with what we call biophoton light, applied individually to each person, in order to regulate the body. 2. Af
10.11.2019 · 5 min readIs Smoking Addiction Psychological?
Cigarette smoke contains nicotine, tar, and toxic gases. Tar contains approximately 4,000 chemical compounds. Most of these are toxic, that is, poisonous, and 43 of them are currently known to cause c
03.11.2019 · 2 min readWhy do we feel tired?
We are a consumer society. We consume very fast, and we consume everything. Money, love, time, knowledge… Our mornings begin with the alarm on our phones, rushing straight out of bed. We hurry
27.10.2019 · 3 min readTreating gastritis and the proper method of nutrition
The treatment of gastritis relies on restricting the acid secreted by the stomach mucosa. Anything that stimulates acid secretion should be cut out as much as possible. Perceived stress can perhaps be
20.10.2019 · 3 min readHow the Stomach Becomes Sick
Gastritis is a disease that occurs as a result of inflammation of the membrane lining the inner surface of the stomach. It is also called stomach inflammation or stomach catarrh... Gastritis is a dise
13.10.2019 · 4 min readWhich foods you must strictly avoid in your diet
The basic requirements for a healthy life are eating a balanced diet, drinking plenty of water, getting healthy sleep, and exercising regularly... The basic requirements for a healthy life are eating
06.10.2019 · 4 min readThis is the main cause of obesity today
We have basic needs for a healthy life... In our increasingly modern, technological, and in a sense faster-paced life, there is one single thing becoming more sedentary: humans! It is a basic law of p
29.09.2019 · 3 min readReflux Disease Is Not Fate
Reflux literally means "flowing backward." Gastroesophageal reflux (GER) refers to food that has been eaten flowing back from the stomach into the esophagus, sometimes even up into the mouth. This is
21.09.2019 · 4 min readDo not confuse this with a food allergy
Food intolerance should not be confused with food allergy. Food allergy occurs in few people and can result in effects ranging up to death within a short time. For example, people with food allergies
07.09.2019 · 3 min readWhat is food sensitivity
Food intolerance refers to the adverse reactions our body shows to events triggered by a food or food component. Lactose intolerance can be given as an example of this. These are not related to the im
31.08.2019 · 3 min readThe one effective method
Wanting to live longer, of course, comes at a price. Whether or not to pay the price of healthy living is entirely up to a person's own free will. Did you know that it is possible to extend your lifes
25.08.2019 · 4 min readWater: The Only Way to Fight Obesity, Edema, Feeling Cold, and Pain
In order for the body to fight disease and stay healthy, its cells, tissues, and organs need to be adequately hydrated. In order for the body to fight disease and stay healthy, its cells, tissues
18.08.2019 · 4 min readThe Effects of Water on Our Body, Point by Point
If the body does not have enough water, blood viscosity increases; this causes little oxygen and nutrients to be transported to the organs... If the body does not have enough water, blood viscosity in
11.08.2019 · 3 min readDrink water according to your weight every day
Water , which makes up 90 percent of our body in the embryo, 80 percent in the newborn, 70 percent in a 3-week-old infant, 60 percent in adults, and 60 percent in old age, is an indispensable basic ne
03.08.2019 · 4 min readWays to Combat Stress
We should keep stress under control by not letting the stress we are exposed to accumulate, and by calming our body and mental state through physical activity. RELAXATION EXERCISES For example, indivi
28.07.2019 · 3 min readActually, It's Very Easy
Overcoming the stress that plagues every businessperson and every employee is actually very easy. And it can be done without medication, without a doctor... Stress has a direct negative effect on our
21.07.2019 · 2 min readA guide to protecting yourself from disease
Prof. Dr. Hüseyin Nazlıkul writes... What we need to do to embrace life tightly, live healthily, and be happy... So how do we do it? Eat the rainbow: In these months, red cabbage, orange carrots
14.07.2019 · 4 min readThe 10 Golden Rules of Healthy Eating
For a healthy and balanced detox, "Healthy Nutrition" is very important. The 10 golden rules of healthy eating: 1. The foods consumed should be rich in variety. 2. The amount of energy/cal
07.07.2019 · 2 min readWhat we should pay attention to when doing a detox
Written by Prof. Dr. Hüseyin Nazlıkul... Detoxification means cleansing the organism of toxic substances that are harmful to it. Using detoxifying methods (detox cures) and tools that, in one way or a
30.06.2019 · 2 min readWho should undergo detox
Prof. Dr. Hüseyin Nazlıkul writes... Always keep in mind that the real cause of chronic disorders is a poorly functioning autonomic (vegetative) nervous system, together with toxins accumulated in the
23.06.2019 · 3 min readWhat is this detox
Detoxification means cleansing the organism of toxic substances that are harmful to it. Using detoxifying methods (detox cures) and tools that remove environmental toxins that pollute our bodies, in o
15.06.2019 · 3 min readThere is no such thing as healthy tanning
Since the early 1960s, a significant increase in skin cancer cases has been observed worldwide. We are in the hottest days of summer; everywhere, people are making an effort to sunbathe, get more sun
09.06.2019 · 2 min readWhat "being healthy" means
Starting this week, we'll be coming together with you every Sunday on the pages of Odatv. You might ask, "Where did this health column suddenly come from?" I will approach these articles with the awar
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