The importance of that massage... Which conditions does it help with
What is lymphatic circulation?
Lymphatic circulation is the white blood circulation that collects edema in the body and carries nutrients to cells and tissues. Lymphatic circulation purifies the body of toxins. It strengthens the immune system and protects the body against infections.
WHAT IS MANUAL LYMPHATIC DRAINAGE MASSAGE, HOW IS IT APPLIED
MLD (Manual Lymphatic Drainage) massage is a technique that manually manipulates the lymphatic system to restore the free flow of blocked lymph fluid. It acts on the sympathetic nervous system, reducing pain and providing relief. It strengthens the immune system and speeds up lymph flow.
WHICH CONDITIONS IS MANUAL LYMPHATIC DRAINAGE MASSAGE PREFERRED FOR
MLD massage is not a solution on its own for the conditions experienced. It is a supportive method of application. It frequently finds a place of application in many conditions arising from lymphatic circulation disorders. It can be helpful in many situations, including the following.
- Edema and swelling
- Swollen heels, legs, etc.
- Toxin accumulation
- Cellulite and weight problems
- Acne and other skin problems
- Pre- and post-surgical difficulties
- Edema and the healing process
- Scars
- Constipation and indigestion
- Hormonal imbalances
- Before and after pregnancy
- Menopause-related difficulties
- Premenstrual tension (PMS)
- Breast tenderness
- Sinusitis, hay fever
- Recurrent infections
- Common cold
- Flu
- Upper respiratory tract diseases
- Joint inflammation
- Rheumatism
- Stress
- Anxiety
- Tension
- Fatigue
- Insomnia
HOW OFTEN IS MANUAL LYMPHATIC DRAINAGE MASSAGE APPLIED
The duration and frequency of the therapy are determined according to the condition specified by the individual. For example, in the case of acne, it is ideal to apply MLD massage for 20 minutes, three times a week.
WHO CAN PERFORM MANUAL LYMPHATIC DRAINAGE MASSAGE
MLD massage can only be performed by trained professional specialists/therapists.
DOES MANUAL LYMPHATIC DRAINAGE HAVE SIDE EFFECTS AND WHAT ARE ITS CONTRAINDICATIONS
MLD has no side effects. It is an extremely relaxing and enjoyable therapy. MLD should not be applied in cases of acute infection, cancer, asthma, vascular occlusion, or low blood pressure.
HOW IS MLD MASSAGE, SO OFTEN MENTIONED IN COSMETICS, APPLIED IN THE BEAUTY INDUSTRY
MLD also produces quite good results in beauty and aesthetics. However, in beauty applications (such as for cellulite), lymphatic drainage is applied regionally using machines. When MLD massage is performed by hand, the lymph fluid is directed from the extremities (the legs and arms) toward the heart, ensuring proper flow throughout the entire body. For this reason, when applied regionally, it is, in a sense, not fully applied.
When MLD massage is used for beauty purposes, it can support the skin's healing and rejuvenation process by lightening wrinkles, scars, and blemishes on the skin. This is because MLD massage supports collagen production in the skin, which tightens the skin. This is also why MLD massage restores and revitalizes the skin.
WHAT DISTINGUISHES MANUAL LYMPHATIC DRAINAGE MASSAGE FROM OTHER MASSAGES
The distinguishing feature of MLD massage is that it is performed without using any products. In addition, compared to other massages, MLD massage consists of very light, monotonous, and continuously repeated movements. It is performed in a single direction, following the lymph flow from the extremities of the body toward the heart. Unlike other massages, the skin does not turn red after MLD massage.