Eat Less, Live More: Cancel Dinner
It's possible to extend your lifespan by cutting back on your daily calorie intake. Scientists are searching for ways to stay away from food without going hungry.
A proverb the Chinese spoke 3,000 years ago has taken on even greater meaning today: "Leave your dinner to your enemy." There's a similar German proverb: "Eat breakfast like a king, lunch like a laborer, and dinner like a beggar."
People who eat too much in the evening become unwell, first in the evenings, then during the day, and eventually for the rest of their lives, and they themselves witness how the illnesses they develop make their lives unbearable, left bewildered by the situation.
Looking back over the past several thousand years, never before has such a large and varied amount of food been available to humanity as it is today. Evolutionarily, the human body is coordinated to cope with hunger. A human who could not constantly find food learned to control themselves and limit their calorie expenditure when deprived of food.
When we examine the process of evolution, we see that because people struggled to find food constantly and regularly, they sometimes went hungry, and even occasionally undertook health fasts. Looking at the past few centuries, at no other point in time have people consumed as much food as they do now.
Nature never had any concern about treating vascular diseases. In the past, our bodies never needed to secrete hormones to unblock clogged heart vessels.
Today's humans, however, need this hormone secreted by their own body more than ever before. This hormone, which the human body never produced in the past, will be unable to meet our growing need for it in the future, and due to the body's inability to meet its own needs, the pharmaceutical industry will be forced to produce this hormone artificially.
Not eating in the evening — that is, canceling dinner — has surprisingly fast and noticeable effects. Eating only lunch in a day and avoiding food intake for the rest of the day, canceling dinner, is worth trying for everyone.
You can see the results of skipping dinner with surprise the next morning, when you get out of bed and stand in front of the mirror. Your face is lively and fresh. Your skin is smooth and radiant. And of course, your skin is blemish-free and has a flawless tone.
It's worth giving up dinner just once to see a fresh, lively face in the mirror in the morning. And this experiment you'll be trying is completely safe and free of side effects.
The proven biological benefits of reducing calorie intake:
• Fewer free radicals
• Reduced cancer risk
• A strengthened immune system
• Quality sleep
• Absence of chronic fatigue
• Higher-quality protein formation and use
• Increased resilience to stress
You can learn more about neural therapy and Hüseyin Nazlıkul's other treatment methods here.
Hüseyin Nazlıkul