The one effective method
Did you know that it is possible to extend your lifespan and stay healthy simply by cutting your daily calorie intake?
Scientists are searching for ways to abstain from eating without going hungry. A Chinese proverb from 3,000 years ago is gaining new relevance today: “Leave dinner to your enemy.” There is a similar German proverb: “Eat breakfast like a king, lunch like a working man, and dinner like a beggar.”
People who eat too much in the evenings first feel unwell in the evenings, then during the day, and eventually throughout their entire lives, and they themselves are astonished to see how these illnesses have made their lives unbearable.
HUMAN FOOD CONSUMPTION HAS NEVER BEEN THIS HIGH
From an evolutionary standpoint, the human body is balanced and coordinated for going hungry. A person who could not constantly find food would control themselves and limit their calorie expenditure because they were deprived of food. When we look at the evolutionary process, we see that because people struggled to find food constantly and regularly, the body became accustomed to going hungry and, at times, even practicing therapeutic fasting. Looking back over the last few centuries, human food consumption has never been this high at any point in time. This is an indication of why people who eat this poorly are so unprepared and defenseless against the diseases that civilization has brought with it.
In past years, cholesterol levels as high as those seen in the human body today were never found. People never had foods that would narrow their blood vessels this much or cause them to take in such dense amounts of lipids (fats and their derivatives).
THE PHARMACEUTICAL INDUSTRY WILL BE FORCED TO PRODUCE THIS HORMONE ARTIFICIALLY
Nature was never concerned with treating vascular diseases (circulatory disorders). In past years, our bodies never needed to secrete a hormone in order to open blocked heart vessels.
Today’s human, however, needs this hormone secreted by their own body more than ever before. This hormone, which the human body did not produce in past years, will be unable to meet our increasing need for it in the years to come, and because the human body will be unable to meet this need on its own, the pharmaceutical industry will be forced to produce this hormone artificially.
Not eating in the evenings, that is, cancelling dinner, has astonishingly fast and noticeable effects. As an experiment, it is worth trying for anyone: eat only lunch in a day, avoid food intake for the rest of the day, and cancel dinner.
THIS EXPERIMENT IS COMPLETELY SAFE AND HAS NO SIDE EFFECTS
You can see the results of skipping dinner with surprise the next day, once you get out of bed and stand in front of the mirror. Your face is fresh and vibrant. Your skin is smooth and radiant, and of course your skin is blemish-free, with a flawless tone.
To see a brand-new, vibrant face in the mirror each morning, it is worth trying the concept of skipping dinner, even just once. Also, this experiment you will be conducting is completely safe and free of side effects.
Proven biological and medical benefits of caloric reduction:
· Fewer free radicals
· Reduced cancer risk
· A stronger immune system
· Quality sleep
· Absence of chronic fatigue
· Quality protein formation and consumption
· Increased resilience to stress
THE ONE EFFECTIVE METHOD
Without a doubt, the concept of skipping dinner, while an excellent source of health, can also give rise to various problems, because the human body is attached to its habits to an unpredictable degree. However, it should be understood that the one, 100% effective method for extending a high-quality lifespan is to accept the concept of skipping dinner and giving up calorie intake in the evenings.
Growth hormone is synthesized by the pituitary gland at varying levels throughout the day. Just after midnight, our body releases a very high level of growth hormone. With this potential, all the repairs our body needs take place, and in this way, our body prepares itself for the coming day.
GROWING YOUNGER AND EXTENDING LIFE MAY BE POSSIBLE
Contrary to what everyone generally believes, sleeping on an empty stomach is better than sleeping on a full one. Sleeping on an empty stomach is necessary for quality sleep.
As has been scientifically demonstrated, molecules such as growth hormone and melatonin, which play a very important role for our body, can be produced in greater amounts simply by reducing our evening meals. In this way, it may be possible to grow younger and extend life without needing these substances produced synthetically.
The biggest obstacle to the concept of skipping dinner is working life. Members of the same family work during the day and can only come together over a shared dinner.
Wanting to live longer, of course, comes at a price. Whether or not to pay the price of healthy living is entirely up to a person’s own free will.
For more detailed information on this topic, you can refer to my book Discover Life.