How Dangerous Is Cholesterol
Suitable foods are those poor in animal fat but rich in vitamin C and E, carotenoids, fiber substances, magnesium, lysine, and proline.
- Vegetable oils such as olive oil, sunflower oil, corn oil, and wheat germ oil
- Lean fish such as cod, sea salmon, red sea bass, gilt-head bream, and trout
- Dairy products such as low-fat milk, buttermilk, yogurt, kefir, low-fat quark, fresh cheese, and sour milk cheese
- Grain products such as whole grain bread, coarse grain bread, oatmeal, and oat flour
- All vegetables, primarily carrots, red turnip, and chard
- All fresh fruit, especially citrus fruits
- Tea, water, unsweetened fruit juices
FOODS RECOMMENDED FOR REDUCED CONSUMPTION
Foods that are less suitable or not recommended are those poor in polyunsaturated fats, fiber substances, and vitamins, but rich in animal fats and refined sugar:
- Meat: Lean meats can occasionally be consumed as a side dish with vegetable dishes, but should not replace a staple food. Beef and pork have too high a fat content and are not suitable for preventing or treating atherosclerosis.
- Organ meats: Liver, kidney, tongue, etc.
- Deli products: Fresh sausage can be consumed in moderation, but processed sausages contain too much fat.
- Fish: Eel, caviar, fish balls
- Dairy products: 10%-fat milk powder, coffee cream
- Egg-based foods: Foods containing a lot of egg should not be consumed frequently. Very fatty mayonnaise is also not suitable.
- Potatoes: French fries, chips, etc.
- Sweets: Marmalade, honey, and cocoa can be consumed in small amounts; those not suitable for consumption are chocolate, chocolate hazelnut spread, and chocolate candy.
- Ready-made foods: Cream cakes, chocolate cookies, fatty sauces
FLAXSEED OIL AND FLAXSEED FOR HEART HEALTH
The flax plant, which has also been used as food for five to ten thousand years, is known to be an effective source of youth, health, and beauty. Traditionally, flax's cholesterol-lowering, stroke-preventing, cancer-preventing, memory-boosting, bowel-stimulating, and cleansing effects are just a few of its benefits. It is beneficial to drizzle flaxseed oil over salads in liquid form, or to consume one tablespoon a day.
Flaxseed has many health benefits. Containing a high amount of fiber, omega-3, omega-6 fatty acids, protein, vitamin B12, minerals, and amino acids, flaxseed has a positive effect especially on problems in the stomach-intestinal system, excess weight, high cholesterol, high blood sugar, bone weakness, cardiovascular health, rheumatic diseases, certain skin diseases, wounds, and respiratory tract disorders.
ONION AND GARLIC FOR HEART HEALTH
Both plants contain allicin, ajoene, and adenosine, which have blood-clot-preventing effects. This way, the risk of blood clot formation is greatly reduced. However, anyone who wants to achieve a good effect on the cardiovascular system should eat 10 grams of fresh garlic or 200 grams of fresh onion every day. The presence of ajoene has not yet been proven in garlic preparations.
REFINED SUGAR AS A RISK FACTOR
For people with cardiovascular system problems, sweet products are a risk factor regardless of whether the person leans toward the lipid thesis or the cell-complex thesis. Because the simple sugar found in sweet products loads the metabolism in a non-physiological way, raising the fat and cholesterol content in the blood. In addition, it causes important minerals and vitamins to be excreted from our bodies. It also prevents enjoyment of sour foods. People accustomed to cream cakes and candy cannot enjoy foods such as grapefruit and kiwi. Moreover, these fruits are beneficial for at-risk vessels due to their high vitamin C content.
CAN ALCOHOL BE CONSUMED
The amount and type of drinks matter in alcohol consumption. Consuming more than 0.4 liters of wine or 1 liter of beer raises cholesterol levels and removes important vitamins from the body. Schnaps (a raki-type high-alcohol beverage) should not be preferred, as it can contain a high amount of alcohol and is poor in important biosubstances. Red wine, on the other hand, contains substances with a positive effect on blood vessels.
HOW DANGEROUS IS CHOLESTEROL
Although criticism evaluating the danger posed by cholesterol differently has increased in recent times, bile fat should not be overlooked. Because a study conducted recently in Sweden on more than 4,400 cardiovascular patients has been completed. This study presented very clear evidence showing that lowering cholesterol levels contributes to improving atherosclerotic changes. Also, no one has ever claimed that a diet poor in cholesterol could be harmful.