Ways to Delay Aging
1. NUTRITION
The burning of nutrients with oxygen provides the energy cells need to live; this is the essence of nutrition: "Providing energy to the cell." The purpose of our nutrition is to obtain energy for life. The body needs every type of nutrient, whether protein, carbohydrate, or fat. While carbohydrates are burned quickly to provide energy, cholesterol and fatty acids are stored energy sources. A balanced, regular, and alkaline diet is among the most important steps that will delay a person's aging.
As the lifespan of information shortens, the number of dietary types increases. Numerous diets that appear beneficial and are recommended for healthy living can, over time, create situations that put a person at risk. For example, let us consider protein-heavy diets alone: when protein is burned, uric acid and ammonia form as waste products. Uric acid is a toxic acid and becomes extremely dangerous for the body unless neutralized down to tolerable levels with minerals. The body balances acidity using minerals, most notably calcium. The richest source of calcium is bones. So those who follow a long-term protein diet are creating a risk of osteoporosis for themselves.
An anti-aging diet should be a way of life that lasts a lifetime. Food eaten in careful amounts, prepared with proper cooking methods, in a rotating pattern of healthy and natural foods, will cause us to age more slowly.
2. REGULAR EXERCISE
Performing exercise suited to a person's lifestyle, body structure, and, of course, living conditions, is very important for overall quality of life and delaying aging. To generalize, exercise increases blood and lymph circulation, promotes fat burning, strengthens muscle and bone structure, and helps the digestive system, and thus regular nutrition. This list goes on further. An important point should not be overlooked here: exercise can delay aging only if it has been a long-standing part of a person's life and if they have exercised regularly throughout their lifetime.
3. DRINKING LIVING WATER
Water is the compound H2O, made up of hydrogen and hydroxyl molecules. Due to the rapid reaction capacity of the proton and electron charges in this chemical structure, it is in constant motion. Like all dynamic molecules, water has an electromagnetic field. In other words, it has the capacity for conduction and transport; water is alive. Through technological medical methods, we know that the vitality of water disappears shortly after being placed in plastic containers (on average after 1-4 hours), turning it into dead water. All the properties described about water in this book and in all sources you will read about the benefits of water apply only to living water. Living water is kinetic (flowing streams, brooks, springs...) or water stored in glass or earthenware containers. Living water is life!
Keeping bicarbonate levels in the blood high is one of the most effective ways to prevent the formation of acidosis, and the most effective way to do this is to consume living, alkaline water (see Alkaline water). Water, a powerful solvent, makes up 90% of the blood. Nutrients, vitamins, minerals, waste products, and dead cells are carried by the blood. The fluidity of the blood and connective tissue is important for a healthy body. The water we need is, on average, 40 ml per kilogram of body weight.
4. ACHIEVING REGULATION WITH NEURAL THERAPY
Neural therapy is a complementary medicine diagnostic and treatment method. It is an injection treatment applied to specific points on the body. With these properties, neural therapy is a regulation, that is, a regulatory treatment. This is because it increases 3 fundamental types of circulation in the body: blood circulation, lymphatic circulation, and nerve conduction.
These three types of circulation, respectively, nourish the tissue, cleanse it, and enable it to function with more organized commands. Being the case, a very important portion of the conditions needed to slow down or prevent all the factors that cause the body to age is thereby provided. For this reason, neural therapy, in addition to pain treatment, is a natural anti-aging method.
To learn more about this and similar topics, you can benefit from my book "Anti-Inflammatory Nutrition Guide."