If it were a pill, people would pay a fortune... The miracle of sport... The benefits are endless
Serious biological changes occur in the organism. For example, our heart, respiratory, circulatory, and digestive systems function more efficiently and regularly. Physical activity is one of the most effective methods for preventing heart disease.
People who exercise have lower resting heart rates and blood pressure. Their lipid, cholesterol, and triglyceride ratios — which we count among the "bad" cholesterol group — are also lower. This has a preventive effect on the development of atherosclerosis, that is, hardening of the arteries.
People who exercise become more in harmony with their surroundings, happier, and more at peace. This is a very important advantage. In people who exercise, quality of life is significantly higher, and mortality rates are markedly lower. As a result of increased activity, the negative effects on bone health of the condition called osteoporosis — which we very frequently encounter, especially in the field of physical therapy — are eliminated. The tension that occurs in muscles at certain times, along with increased muscle strength, provides significant protection against complaints such as osteoarthritis that develop over time. Exercise supports the release of certain hormones, such as endorphin... This is why pain is felt less. A happy mood and a significant rise in hope occur. In addition, some studies conducted recently have also proven that colon cancer is significantly reduced in those who exercise.
HEALTH CHECK BEFORE SPORTS
"Sport" means a healthy life. For this, it is necessary to undergo a routine health check before starting sports.
It is extremely important for everyone planning to actively engage in sports to consult a specialist physician before starting and to have information about their physical capacity. Sport is extremely beneficial when it is personalized and done correctly. Physical activity is also one of the most important pillars of anti-aging treatment.
The dosage matters when engaging in sports and physical activity. It is known that lactic acid and free oxygen radicals accumulate in the body following intense sport. It is also accepted that free radicals in particular have an extremely important place within the scope of anti-aging. The body's energy consumption increases considerably during sport. There is an acceleration in energy production. The more intensely energy is consumed, the more the amount of free radicals accumulated in the body increases. The accumulation of free radicals does more harm than good to the organism.
RUNNING AS A MIRACLE SPORT
If running were a medication sold in pharmacies, it would be a miracle pill that many people would pay a fortune for.
Being able to eat anything you want, having a lean and toned body, suddenly having a wonderful, open, and alert mind full of creativity. Being full of joy of life, vibrant and balanced within yourself, and being able to use your time more effectively than before, having your inner self overflow with happiness and not having to wait for luck, and most importantly, feeling (living) all of this every day. Having your doctor be pleased with your blood values, having your boss and colleagues take pride in your creative ideas. Getting through the autumn and winter months without catching a cold. Never having to use the medication you take for high blood pressure again. You can have all this and more without paying a cent.
Every day, run for 30 minutes at a steady pace with the right rhythm, without overthinking it. It is never too late to start running; even at the age of seventy.
Running protects against disease, increases energy levels, provides fat burning and weight control, speeds up metabolism, strengthens the heart and muscles, protects against osteoporosis and diabetes, reduces stress, strengthens the immune system, regulates sleep, increases sexual sensitivity, and promotes the release of happiness hormones such as endorphin and serotonin.