Symptoms of chronic fatigue... What should treatment look like
THE MAIN SYMPTOMS OF CHRONIC FATIGUE SYNDROME
- Decreased concentration
- Excessive tendency to sleep
- Weight loss or weight gain
- Night sweats
- Gas in the abdominal area
- Sore throat
- Fever, chills
- Ringing and buzzing in the ears
- Difficulty reading
- Tension
- Morning stiffness in the joints
- Complaints of muscle weakness
- Swollen lymph nodes in the neck and armpits, sore throat, muscle pain, and transient joint pain
- A feeling of severe weakness, morning fatigue
- Forgetfulness, headache, depression
- Sensitivity to sound and noise
- Recurrent flu-like infections
- A feeling of distress, a state of tension
- Numbness and tingling in the hands and feet
- Deterioration in sleep duration and quality
- A general state of weakness
- To prevent this, never, ever neglect going for walks outdoors in particular. Take short breaks between various daily tasks. Spend time alone with your emotions and thoughts; talk to yourself if necessary, and try to be happy. Rejoice by thinking of your happiest moments, and recall the last time you laughed and relive that moment. Keep your sleep schedule as regular as possible. Quality sleep is necessary not only to shake off fatigue, but for your entire body to rest and renew itself.
- TREATMENT: The most important approach is to provide treatment targeting the cause after a detailed laboratory workup. In the laboratory workup, stool analyses must absolutely be performed in addition to blood values. Any products you take must absolutely be under a doctor's supervision.
If you have thyroid insufficiency, your fatigue will disappear if you resolve the problem by taking the dose of thyroid hormone your doctor deems appropriate.
If there is a deficiency in the production of cortisol and similar hormones in the adrenal glands, cortisone-like medications deemed appropriate by your doctor are used. If CFS stems from anemia, very good results can be achieved using vitamin B12, folic acid, or iron.
If there is a disorder in the large intestine's flora, this absolutely needs to be corrected. If there is an intolerance to certain foods, adjusting the diet accordingly is essential.
Past operations and illnesses should be thoroughly questioned, and sources that could be interference fields should be eliminated from a Neural Therapy perspective. Being healthy and overcoming chronic fatigue is only possible through good regulation.
In patients with fatigue, various sports should be utilized in addition to physical therapy.
Magnesium is an extremely beneficial mineral for involuntary muscle contractions and the resulting fatigue.
You can benefit from my book "The Anti-Inflammatory Nutrition Guide" for more information on this and similar topics.