Ways to delay aging
The burning of nutrients with oxygen provides cells with the energy they need to live; this is what nutrition is fundamentally about: "Providing energy to the cell." The purpose of our diet is to supply energy for living. The body needs every type of nutrient, whether protein, carbohydrate or fat. While carbohydrates are burned quickly to provide energy, cholesterol and fatty acids serve as stored energy sources. A balanced and regular diet, along with proper acid-alkaline nutrition, is among the leading steps toward delaying a person's aging.
As the lifespan of information shortens, the number of diet types keeps increasing. Many diets that appear beneficial and are recommended for a healthy life can, over time, create conditions that put a person at risk. For example, let's consider protein-heavy diets alone: when protein is burned, uric acid and ammonia form as waste products. Uric acid is a toxic acid and becomes extremely dangerous for the body when it cannot be neutralized by minerals. The body balances acidity using minerals, most notably calcium. The most abundant source of calcium is the bones. This means the risk of osteoporosis increases in those who follow a long-term protein-heavy diet.
An anti-aging diet should be a way of life that continues for an entire lifetime. Food eaten in careful amounts, prepared with proper cooking methods, made from healthy and natural ingredients, in a rotating pattern, will delay our aging.
REGULAR EXERCISE
Exercising in a way suited to a person's lifestyle, body structure and, of course, living conditions is very important for quality of life and for delaying aging. Exercise increases blood and lymphatic circulation, promotes fat burning, strengthens muscle and bone structure, and helps the digestive system function properly, thereby supporting regular nutrition. One important point should not be overlooked here: sport can only delay aging when done regularly.
DRINKING LIVING WATER
Water is the compound H2O, made up of hydrogen and hydroxyl molecules. The proton and electron charges of this chemical structure are constantly in motion due to their rapid reaction capacity. Like all dynamic molecules, water has an electromagnetic field and the ability to conduct and transport. In other words, water is alive. Through technological methods, we know that the vitality of water disappears within a short time (on average, after 1-4 hours) when kept in plastic containers, turning it into "dead" water. All the properties described about water in every source you'll read about its benefits apply only to living water. Living water is kinetic (flowing streams, brooks, springs...) or water stored in glass or clay containers. Living water is life!
Keeping bicarbonate levels in the blood high is one of the most effective ways to prevent the formation of acidosis. The most effective way to achieve this is to consume living, alkaline water. Water, a powerful solvent, makes up 90% of the blood. Nutrients, vitamins, minerals, waste products and dead cells are transported through the blood. The fluidity of the blood and connective tissue is important for a healthy body. The water we need is, on average, 40 ml per kilogram of body weight.
ACHIEVING REGULATION WITH NEURAL THERAPY
This is an injection treatment applied to relevant areas of the body. With these properties, neural therapy is a regulation treatment. Neural therapy increases 3 fundamental circulatory systems in the body:
-Blood circulation
-Lymphatic circulation
-Nerve conduction
These three circulatory systems nourish the tissue, cleanse it, and enable it to function more properly, in that order. This provides the necessary conditions to slow down or prevent all the factors that cause the body to age. For this reason, neural therapy is not only used in pain treatment but is also a natural anti-aging method.
You can find more information on this and similar topics in my book "Güzel, Mutlu ve Sağlıklı" (Beautiful, Happy and Healthy).