The Advantages of Regular Sport and Physical Activity - As a result of regular sport and physical…
As a result of regular sport and physical activity that we incorporate into our lives, serious biological changes occur in the organism. For example, our heart, respiratory, circulatory, and digestive systems function more efficiently and regularly.
People who exercise have lower resting heart rates and blood pressure. Blood cholesterol levels and levels of LDL and triglycerides — which we count among the "bad" cholesterol group — are lower. This has a protective effect against the development of atherosclerosis, that is, hardening of the arteries. People who exercise are more in harmony with their surroundings, happier, and more at peace. This is a very important advantage for us to be successful in our daily lives.
While quality of life rises significantly, we lead a life at peace with the work we do. Research has also proven that people who exercise have longer lifespans.
With increased activity, the negative effects of the condition we frequently encounter, particularly in the field of physical therapy, known as osteoporosis, are eliminated. In addition, thanks to exercise, the resulting increase in muscle strength significantly protects us from conditions such as osteoarthritis that develop over time.
Physical exercise increases the secretion of certain hormones. Endorphin is one example. The secretion of endorphins helps pain be felt somewhat less.
Some studies conducted in recent years have found that the risk of colon cancer is reduced in those who exercise sufficiently.
We see the benefits of balanced and moderate sport at every stage of our lives. Overloading the body during exercise and engaging in heavy sports is risky for health. Just as in other areas of daily life, it is important not to overdo the dosage when engaging in sport and physical activity. Whether in nutrition or medication use, what matters here too is the dose.
Proven Benefits of Physical Activity:
- Exercise consists of physical movements organized separately for two main purposes: preventing age-related deterioration and correcting systems that have already deteriorated.
- Preventing deterioration means increasing physical strength through regular muscle training and keeping the amount of calories consumed and expended in balance. Correcting what has already deteriorated is more difficult and requires a longer process.
- Has a positive effect on the immune system.
- Speeds up metabolism, enabling excess weight loss and a reduction in body fat.
- Reduces insulin and leptin resistance, an important factor in the inability to lose weight.
- Reduces the risk of heart attack (infarction).
- Speeds up the burning of excess fat.
- Reduces the rate of catching colds.
- Has a positive effect on the body's maximum oxygen consumption.
- Strengthens muscles.
- Reduces the risk of hypertension.
- Increases HDL levels and lowers LDL cholesterol levels.
- Has a positive effect on strengthening memory.
- Is effective in helping a person overcome their fears.
- Increases school success, attention, and concentration in children.
- Delays calcification in the joints and protects against it.
- Physical activity helps a person feel happy.
- Is beneficial for anxiety and depression.
- Reduces chronic fatigue.
- Has a positive effect in combating stress.
- Increases intestinal activity and is beneficial for constipation.
- Reduces the risk of colon cancer.
- Reduces the risk of stroke and prevents early death resulting from stroke.
- Reduces the risk of thrombosis (blood clots).
- Helps reduce and treat back and lower back pain.
- Increases a person's self-confidence.
- Partially prevents the formation of free radicals.
- Reduces the negative effects of menopause in women.
- Supports healthy sexual activity.
So Where Should You Start?
As can be seen, a healthy life is possible through regular exercise.
Exercise tolerance differs for each person. The needs of each age group differ, and each individual needs to follow a different exercise program. The duration, intensity, and type of exercise to be performed should be determined by a physician based on the person's medical history and any accompanying conditions. For this reason, an exercise program should be tailored to the individual and suited to their needs.
During this period of the coronavirus outbreak, those who cannot leave their homes should definitely exercise during this time in order to prevent complications caused by inactivity.
Remember that exercising is better than not exercising at all, and that the fitter you are, the better you will feel.